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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Power Armz
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Product Name:
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Power Armz
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Category:
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Safety Gear
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Manufacturer:
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4id
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List Price:
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$19.95
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| Alerts:
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n/a
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| AthleteInMe.com® Rating:
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4-stars!
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| Battery Details:
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Uses two CR-2032 batteries (included).
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| Battery Life:
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Flashing: 100 hrs. Constant: 70 hrs.
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| Colors Available:
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The band is white, but 5 LED colors are available: orange, red, green, blue, pink.
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| Description:
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It's a safety light that you can wrap around your upper arm. Visible up to 2400-ft. Weatherproof.
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| Dimensions:
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| How It Works:
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Wrap the band around your upper arm and press the button to activate the LED's. Can be set to flash, or constant.
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| Ideal For:
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Anyone who walks, jogs, bikes, or rollerblades after dark.
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| Why It's Cool:
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Enhancing your safety while looking flashy is just cool, dude!
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| Worn On:
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Upper arm, or elsewhere.
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