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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Power Armz
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Product Name:
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Power Armz
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Category:
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Safety Gear
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Manufacturer:
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4id
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List Price:
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$19.95
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| Alerts:
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n/a
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| AthleteInMe.com® Rating:
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4-stars!
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| Battery Details:
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Uses two CR-2032 batteries (included).
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| Battery Life:
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Flashing: 100 hrs. Constant: 70 hrs.
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| Colors Available:
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The band is white, but 5 LED colors are available: orange, red, green, blue, pink.
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| Description:
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It's a safety light that you can wrap around your upper arm. Visible up to 2400-ft. Weatherproof.
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| Dimensions:
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| How It Works:
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Wrap the band around your upper arm and press the button to activate the LED's. Can be set to flash, or constant.
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| Ideal For:
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Anyone who walks, jogs, bikes, or rollerblades after dark.
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| Why It's Cool:
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Enhancing your safety while looking flashy is just cool, dude!
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| Worn On:
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Upper arm, or elsewhere.
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