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    SEARCH:       Wednesday, February 19, 2020
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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: Million Mile Light



Product Name: Million Mile Light
Category: Safety Gear
Manufacturer: Positively Human
List Price: $19.99


Alerts: n/a
AthleteInMe.comĀ® Rating: 4-stars!
Battery Details: None!
Battery Life: n/a
Colors Available: The case is available in red, black, or blue. The LED's flash red.
Description: It's a safety light. It contains 4 LED's that flash in response to vibration. Intensity: 30 lumens. Can be seen 200 meters away. 5-yr warranty.
Dimensions: 2.5 inches tall, 7/8 inches wide, 1 1/8 inches front-to-back
How It Works: Shaking the unit triggers the LED's to flash. So, if you wear it while jogging, the LED's will flash each time your foot strikes the ground. Note that the LED's are off until triggered.
Ideal For: Anyone who walks, jogs, or rollerblades after dark next to a busy road.
Why it's cool: It doesn't require any batteries! Very cool!
Worn On: Clip it on your waistband, the top edge of your back pocket, or anywhere.

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