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Wednesday, December 6, 2023

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Fitness Tip of the Day!

Rehab Exercises for the Back

When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.

Fitness Gear : Lights

Headlamps are not just for hikers and adventure racers. People who walk, jog, or bicycle when it's dark outside can benefit from these, too!. Outdoor Gear Lab reviewed headlamps in May 2018. We have included some of their findings in the products featured below.

If you use the provided links to navigate to Amazon and make a purchase, you'll also be supporting our efforts. Thanks! (NOTE: Ad-blocking software may prevent the display of these Amazon links. If this occurs, turn off the ad-blocking feature on your browser and refresh the page, or, try another browser.)