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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Treadmill Running At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.     Fitness Gear : Lights Headlamps are not just for hikers and adventure racers.  People who walk, jog, or bicycle when it's dark outside can benefit from these, too!.  Outdoor Gear Lab reviewed headlamps in May 2018.  We have included some of their findings in the products featured below. If you use the provided links to navigate to Amazon and make a purchase, you'll also be supporting our efforts. Thanks!  (NOTE:  Ad-blocking software may prevent the display of these Amazon links.  If this occurs, turn off the ad-blocking feature on your browser and refresh the page, or, try another browser.)     BioLite 200 Headlamp by BioLite compare BioLite 330 Headlamp by BioLite compare ReVolt Headlamp by Black Diamond Equipment compare Sprinter Headlamp by Black Diamond Equipment compare HL-18-R Headlamp by Fenix Lighting compare HM-65-R Headlamp by Fenix Lighting compare HP-25-R Headlamp by Fenix Lighting compare PackLite Nova Solar Lantern by LuminAID compare Tikkina Headlamp by Petzl compare LED Camping Lantern CL-01 by ThorFire compare

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