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Sunday, April 20, 2025

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Fitness Tip of the Day!

Worst Exercise Ever?

The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!

Fitness Gear : Lights

Headlamps are not just for hikers and adventure racers. People who walk, jog, or bicycle when it's dark outside can benefit from these, too!. Outdoor Gear Lab reviewed headlamps in May 2018. We have included some of their findings in the products featured below.

If you use the provided links to navigate to Amazon and make a purchase, you'll also be supporting our efforts. Thanks! (NOTE: Ad-blocking software may prevent the display of these Amazon links. If this occurs, turn off the ad-blocking feature on your browser and refresh the page, or, try another browser.)