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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: HM-65-R Headlamp
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Product Name:
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HM-65-R Headlamp
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Category:
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Lights
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Manufacturer:
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Fenix Lighting
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List Price:
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$94.95
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| Accessories:
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Comes with a rechargeable lithium ion battery, a USB-C charging cable, and a spare O-ring.
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| Battery Details:
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Uses one 18650 3500 mAh rechargeable lithium-ion battery (Fenix ARB-L-18 3500), but can also use two CR-123-A batteries. Charging connector is USB-C.
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| Battery Life:
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3 settings for the FLOODLIGHT and 4 settings for the SPOTLIGHT yields 7 distinct lumens specs (see mfr. web site for a detailed chart). This unit includes a battery level indicator.
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| Beam Angle:
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(unclear) Lamp housing can pivot from forward-facing to downward in a 60-degree range.
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| Beam Colors:
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White only. Cree XM-L2-U2 white and XP-G2-R5 neutral white LED's.
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| Beam Distance:
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3 settings for FLOODLIGHT and 4 settings for SPOTLIGHT (see mfr. web site for a detailed chart). FLOODLIGHT distances: 6 meters (Low), 30m (Med), 55m (High). SPOTLIGHT distances: 37m (Low), 57m (Med), 101m (High), 163m (Turbo).
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| Beam Intensity:
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3 settings for the FLOODLIGHT and 4 settings for the SPOTLIGHT yields 7 distinct lumens specs (see mfr. web site for a detailed chart). FLOODLIGHT ranges from 8 lumens (Low) to 400 lumens (High). SPOTLIGHT ranges from 50 (Low) to 1000 (Turbo).
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| Beam Modes:
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FLOODLIGHT: low, med, high. SPOTLIGHT: low, med, high, turbo.
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| Colors Available:
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as shown; headband has reflective elements
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| Dimensions:
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| Ideal For:
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For anyone looking for a top-notch headlamp.
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| Product Reviews:
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As of August 12, 2019, there are 11 reviews on the Fenix web site; most are very positive. One user mentioned that the charging cable was short. Another user mentioned that this headlamp requires "Fenix-length" batteries, ie., it will not accept standard-sized batteries.
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| Water Resistance:
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IP rating: 68 (dustproof rating = 6; waterproof rating = 8, the highest available). Can withstand submersion.
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| Weight:
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97 grams (3.4 oz) excluding battery
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| Why It's Cool:
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Floodlight and spotlight are controlled independently. Both beams can be on simultaneously.
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