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Fitness Tip of the Day!
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Rehab Exercises for the Back
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When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.
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Product Details: BioLite 200 Headlamp
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Product Name:
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BioLite 200 Headlamp
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Category:
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Lights
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Manufacturer:
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BioLite
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List Price:
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$44.95
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| Accessories:
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Elastic, wicking headband. Mini-micro USB charging cord (USB-to-micro USB), 20-inches.
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| Battery Details:
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Rechargeable 700 mAh lithium ion battery (included). Full charge takes 2.5 hours.
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| Battery Life:
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LOW: 40 hrs. HIGH: 3 hrs.
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| Beam Angle:
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Headlamp can be tilted down.
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| Beam Colors:
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White (6500K). Red.
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| Beam Distance:
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LOW: 8 meters. HIGH: 50 meters.
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| Beam Intensity:
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LOW: 5 lumens. HIGH: 200 lumens.
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| Beam Modes:
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White spot, white strobe, red flood, red strobe.
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| Colors Available:
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Green, grey, red, teal
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| Dimensions:
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| Ideal For:
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Backpackers, hikers, endurance athletes, anyone who exercises after dark.
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| Product Reviews:
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See mfr. web site.
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| Water Resistance:
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IP rating: X4. Water-resistant, not waterproof.
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| Weight:
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1.75 oz. (50 grams)
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| Why It's Cool:
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Lightweight, comfortable, and doesn't require any batteries! Headband has a reflective stripe on the back. Brooklyn, NY-based BioLite, Inc. was founded in 2010 with a focus on creating sustainable, low emissions camping products. In 2019, the United Nations recognized BioLite as "a leading sustainability change agent for achieving the Sustainable Development Goals." Bravo BioLite!
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