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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Fitness Gear : Resistance Training Gear
Working against any kind of resistance can enhance muscle strength or muscle endurance...or both. It all depends on the amount of resistance and the number of reps you do. There are a wide variety of products on the market in this category. Here are some that we think are cool!
 
 


Resistance Bands Set, 3-Band Handle
by Black Mountain Products
Resistance Bands Set, 5-Band Handle
by Black Mountain Products
Resistance Bands Set, Single-Band Handle
by Black Mountain Products
Max Resistance Bands 12-pc Set
by Bodylastics
CorePump
by COREPUMP
Sandbell
by HyperWear
Uni-Vest Combo Weight Vest System, 44-lb.
by IronWear Fitness
Uni-Vest Short Weight Vest, 20-lb.
by IronWear Fitness
Lebert Buddy System
by Lebert Fitness
Lebert SRT Barbell
by Lebert Fitness
Marpo V250 Rope Trainer
by Marpo Kinetics
Braided Xertube, Heavy (blue)
by SPRI
Braided Xertube, Light (green)
by SPRI
Braided Xertube, Medium (red)
by SPRI
Braided Xertube, Ultra Heavy (purple)
by SPRI
Braided Xertube, Very Light (yellow)
by SPRI
Weight Vest, 20-lb.
by SPRI
Tennis Flex Pro
by TennisFlex


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