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Fitness Tip of the Day!
Blood Pressure During Weight-Lifting
The highest BP recorded during weight-lifting was an astonishing 480/350 mmHg. It was measured in the brachial artery of a male during leg press. (MacDougall JP, et al. 1985)












 
  Fitness Gear : Resistance Training Gear
Working against any kind of resistance can enhance muscle strength or muscle endurance...or both. It all depends on the amount of resistance and the number of reps you do. There are a wide variety of products on the market in this category. Here are some that we think are cool!
 
 


Resistance Bands Set, 3-Band Handle
by Black Mountain Products
Resistance Bands Set, 5-Band Handle
by Black Mountain Products
Resistance Bands Set, Single-Band Handle
by Black Mountain Products
Max Resistance Bands 12-pc Set
by Bodylastics
CorePump
by COREPUMP
Egg Weights Grips
by Egg Weights
Egg Weights, 4-lb set
by Egg Weights
Sandbell
by HyperWear
Uni-Vest Combo Weight Vest System, 44-lb.
by IronWear Fitness
Uni-Vest Short Weight Vest, 20-lb.
by IronWear Fitness
MASS Suit - Elite
by Juke Performance
MASS Suit - Pro
by Juke Performance
MASS Suit - Speed
by Juke Performance
Lebert Buddy System
by Lebert Fitness
Marpo V250 Rope Trainer
by Marpo Kinetics
Braided Xertube, Heavy (blue)
by SPRI
Braided Xertube, Light (green)
by SPRI
Braided Xertube, Medium (red)
by SPRI
Braided Xertube, Ultra Heavy (purple)
by SPRI
Braided Xertube, Very Light (yellow)
by SPRI
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