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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)














Product Details: Sandbell



Product Name: Sandbell
Category: Resistance Training Gear
Manufacturer: HyperWear
List Price: (variable)


Description: These are neoprene bags that you can fill with sand. They come in a wide variety of sizes.
How It Works: Grabbing them strengthens your grip. Lifting them and throwing them increases muscular strength and muscular endurance.
Ideal For: Anyone looking for a new dimension to resistance training.
Why it's cool: It's a unique way of improving your grip strength.

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