SEARCH:       Thursday, March 28, 2024
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: Ankle Weights, 2-lbs each



Product Name: Ankle Weights, 2-lbs each
Category: Resistance Training Gear
Manufacturer: Nordic Lifting
List Price: $22.95/pair


Description: Sand-filled, neoprene-padded, ankle-weights. Available in 4 different weights: 1-lb, 2-lbs, 3-lbs, and 5-lbs.
How It Works: Simply wrap each padded weight around your ankles and secure with the Velcro fastener.
Ideal For: Anyone.
Why It's Cool: These weights have a reflective trim which enhances visibility if you use them outdoors at night.

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