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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.














Product Details: Egg Weights Grips



Product Name: Egg Weights Grips
Category: Resistance Training Gear
Manufacturer: Egg Weights
List Price: $4.99/pair


Description: These are grips for hand-held Egg Weights. They are available in 7 colors: Black, Pink, Blue, Burgundy, Purple, Camo, and Grey.
How It Works: The grips make it easier to hold the Egg Weights in your hands as you work out. Your middle finger is inserted through the loop.
Ideal For: Boxers, tennis players, basketball players, volleyball players, and any sport that requires throwing and/or lots of arm effort. Holding these while running can also increase your VO2max. Also ideal for elderly exercisers!
Why It's Cool: They're simple, functional, and effective!

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