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Thursday, March 4, 2021

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Fitness Tip of the Day!

Exercise Intensity and Health Benefits

For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.

Fitness Gear : Pedometers

Pedometers count steps and distance walked, and some compute calories burned. There are a variety of products on the market; some are simple and inexpensive while others are more sophisticated. "Activity Trackers" like FitBit do this, too. Those products are featured separately.

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