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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












 
  Fitness Gear : Pedometers
Pedometers count steps and distance walked, and some compute calories burned. There are a variety of products on the market; some are simple and inexpensive while others are more sophisticated. "Activity Trackers" like FitBit do this, too. Those products are featured separately.

*** PLEASE NOTE:  THIS AREA STILL UNDER CONSTRUCTION. ***
 
 


Walking Fit Kit, Advanced, 60-min
by Gaiam
Walking Fit Kit, Beginner, 35-min
by Gaiam
Walking Fit Kit, Intermediate, 45-min
by Gaiam
NL-800
by New Lifestyles
Omron Alvita Ultimate, HJ-325
by Omron Healthcare
Omron Alvita Ultimate, HJ-329
by Omron Healthcare
Omron HJ-720-ITC
by Omron Healthcare


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