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Sunday, April 20, 2025

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Fitness Tip of the Day!

Lowest Resting Heart Rate

Miguel Indurain, 5-time winner of the Tour de France, was reported to have a resting HR of 28 beats per minute! (source: Heart Rate Training, 2011)

Fitness Gear : Pedometers

Pedometers count steps and distance walked, and some compute calories burned. There are a variety of products on the market; some are simple and inexpensive while others are more sophisticated. "Activity Trackers" like FitBit do this, too. Those products are featured separately.

*** PLEASE NOTE: THIS AREA STILL UNDER CONSTRUCTION. ***