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    SEARCH:       Thursday, November 14, 2019
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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.














Product Details: Walking Fit Kit, Advanced, 60-min



Product Name: Walking Fit Kit, Advanced, 60-min
Category: Pedometers
Manufacturer: Gaiam
List Price: $39.99


Activity Log: no
Audio Specs: YES. The CD provides a guided 60-min workout by Debbie Rocker with energizing music. (can be downloaded to your MP-3 player)
Battery Details: YES
Calories Burned: YES
Clock: YES
Connectivity / Ports: no
FM Radio : no
Handle / Strap: no / no
Protective Cover : no
Sensitivity Adjustment : no
Special Features: Easily clips onto clothing. Also includes a stop watch, a backlight, and a pulse rate counter.
Stride-Length Adjustment : no
Tracks Distance: YES
Tracks Steps: YES

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