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Fitness Tip of the Day!
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Walking and Diabetes
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Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).
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Product Details: Walking Fit Kit, Intermediate, 45-min
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Product Name:
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Walking Fit Kit, Intermediate, 45-min
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Category:
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Pedometers
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Manufacturer:
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Gaiam
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List Price:
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$29.99
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| Activity Log:
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no
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| Audio Specs:
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YES. The CD provides a guided 45-min workout by Debbie Rocker with energizing music. (can be downloaded to your MP-3 player)
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| Battery Details:
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YES
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| Calories Burned:
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YES
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| Clock:
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YES
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| Connectivity / Ports:
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no
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| FM Radio :
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no
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| Handle / Strap:
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no / no
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| Protective Cover :
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no
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| Sensitivity Adjustment :
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no
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| Special Features:
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Easily clips onto clothing. Also includes a panic alarm and a light.
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| Stride-Length Adjustment :
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no
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| Tracks Distance:
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YES
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| Tracks Steps:
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YES
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