SEARCH:       Thursday, September 16, 2021
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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.














Product Details: Walking Fit Kit, Intermediate, 45-min



Product Name: Walking Fit Kit, Intermediate, 45-min
Category: Pedometers
Manufacturer: Gaiam
List Price: $29.99


Activity Log: no
Audio Specs: YES. The CD provides a guided 45-min workout by Debbie Rocker with energizing music. (can be downloaded to your MP-3 player)
Battery Details: YES
Calories Burned: YES
Clock: YES
Connectivity / Ports: no
FM Radio : no
Handle / Strap: no / no
Protective Cover : no
Sensitivity Adjustment : no
Special Features: Easily clips onto clothing. Also includes a panic alarm and a light.
Stride-Length Adjustment : no
Tracks Distance: YES
Tracks Steps: YES

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