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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Omron Alvita Ultimate, HJ-325
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Product Name:
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Omron Alvita Ultimate, HJ-325
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Category:
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Pedometers
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Manufacturer:
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Omron Healthcare
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List Price:
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$29.99
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| Activity Log:
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YES, 7 days
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| Audio Specs:
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no
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| Battery Details:
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YES, lithium
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| Calories Burned:
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YES
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| Clock:
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YES
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| Connectivity / Ports:
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no
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| FM Radio :
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no
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| Handle / Strap:
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no/YES
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| Protective Cover :
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no
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| Sensitivity Adjustment :
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no
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| Special Features:
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Works as well in your pocket or purse as it does on your waist. Resets automatically at midnight. 1-yr warranty.
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| Stride-Length Adjustment :
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YES
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| Tracks Distance:
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YES
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| Tracks Steps:
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YES
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