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Fitness Tip of the Day!
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Worst Exercise Ever?
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The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!
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Product Details: Walking Fit Kit, Beginner, 35-min
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Product Name:
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Walking Fit Kit, Beginner, 35-min
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Category:
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Pedometers
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Manufacturer:
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Gaiam
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List Price:
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$19.99
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| Activity Log:
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no
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| Audio Specs:
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YES. The CD provides a guided 35-min workout by Debbie Rocker with energizing music. (can be downloaded to your MP-3 player)
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| Battery Details:
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YES
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| Calories Burned:
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YES
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| Clock:
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YES
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| Connectivity / Ports:
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no
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| FM Radio :
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no
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| Handle / Strap:
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no / no
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| Protective Cover :
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no
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| Sensitivity Adjustment :
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no
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| Special Features:
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Easily clips onto clothing.
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| Stride-Length Adjustment :
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no
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| Tracks Distance:
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YES
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| Tracks Steps:
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YES
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