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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.
Keyword: exercise information
Article
Publish Date
Bad Exercise
07/24/2012
Exercise For Kids: "10 And Under Tennis"
06/04/2008
Exercise Myths
06/06/2009
Exertional Rhabdomyolysis
05/06/2007
Don't Underestimate the Power of Suggestion
02/04/2008
Expressing Calories as Exercise Equivalents
02/28/2017
Exercise For Metabolic Syndrome
04/16/2017
Exercise Beats Drug Therapy
02/21/2020
Exercise Guidelines for Health: Official Recommendations
07/18/2012
Training For Distance Running: Tips For Beginners
05/06/2007
Exercise For Older Adults
10/30/2016
How Do I Know That's the Right Answer?
08/16/2008
How to Choose a Gym
05/06/2007
How to Choose a Health Coach
01/22/2015
How to Choose a Personal Trainer
05/06/2007
Online Health and Fitness Coaching
05/06/2007
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Exercise Motivation Part 2: Psychology
01/12/2014
Evaluating Online Exercise and Sports Nutrition Information
05/25/2017
Fluids and Electrolytes During Exercise
05/06/2007
Find An Exercise Partner
05/01/2008
Exercise For Arthritis
12/23/2013
Exercise For Dementia
03/18/2015
Exercise For Diabetes Mellitus
08/02/2007
Exercise For Stress
02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease
09/13/2018
Not Enough Exercise vs. Too Much Sitting
04/29/2018
Exercise Tips For Travelers
05/06/2007
Exercise and Intelligence
08/18/2017
Training For Tennis
05/06/2007
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