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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: health and fitness targets


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Bad Exercise 07/24/2012
Why Sports Nutrition is Different 05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008
Walking 05/06/2007
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Amazing Athletic Feats 12/27/2010
Exercise For Older Adults 10/30/2016
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
Interval Training 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Pedometers 05/06/2007
Health and Fitness Targets 05/06/2007
Balance: An Overlooked Element of Fitness? 05/06/2007
Yoga 05/06/2007
Neighborhood Exercise 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Dining Out Tips 05/06/2007
Exercise For Diabetes Mellitus 08/02/2007
Exercise For Hypertension 05/06/2007
Exercise For Osteoporosis 05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Do-It-Yourself Fitness 02/23/2011
Exercise For Obesity 05/06/2007
Exercise For Back Pain 05/06/2007
Exercise For Coronary Artery Disease 08/27/2013
Exercise Guidelines for Health: Official Recommendations 07/18/2012


 
 


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