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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)












 
  Keyword: health and fitness targets


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Bad Exercise 07/24/2012
Why Sports Nutrition is Different 05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008
Walking 05/06/2007
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Amazing Athletic Feats 12/27/2010
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
Interval Training 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Pedometers 05/06/2007
Health and Fitness Targets 05/06/2007
Balance: An Overlooked Element of Fitness? 05/06/2007
Yoga 05/06/2007
Neighborhood Exercise 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Dining Out Tips 05/06/2007
Exercise For Coronary Artery Disease 08/27/2013
Exercise For Diabetes Mellitus 08/02/2007
Exercise For Hypertension 05/06/2007
Exercise For Osteoporosis 05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Exercise For Older Adults 10/30/2016
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Do-It-Yourself Fitness 02/23/2011
Exercise For Obesity 05/06/2007
Exercise For Back Pain 05/06/2007


 
 


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