SEARCH:       Friday, April 19, 2024
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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book McConkey J Pliability For Runners Sports Rehab Consumer
Book Zazulak B Master Your Core Exercise / Fitness Consumer
Book Brittenham G, Taylor D Conditioning To The Core Strength Training Consumer
Book Willardson JM, et al. Developing The Core Strength Training Elite Athlete
Book Antonucci LA High-Performance Nutrition For Masters Athletes Sports Nutrition Elite Athlete
Book Siler B Your Ultimate Pilates Body Challenge Health/Fitness Consumer
Book Vigue S Pilates For Athletes Exercise / Fitness Consumer
Book Muth ND Family Fit Plan Healthy Lifestyle Consumer
Book Blair SN, Dunn AL, Marcus BH, et al. Active Living Every Day Healthy Lifestyle Consumer
Book Benardot D Advanced Sports Nutrition, 3rd ed. Sports Nutrition Elite Athlete
Book Burke L, Desbrow B, Spriet L Caffeine for Sports Performance Sports Pharmacology Elite Athlete
Book Clark N Sports Nutrition Guidebook, 6th ed. Sports Nutrition Elite Athlete
Book Brown L, et al. Strength Training, 2nd ed. Strength Training Elite Athlete
Book Wood S Pilates For Rehabilitation Therapeutic Exercise Consumer
Book Jonas S Triathloning For Ordinary Mortals Sports Performance Consumer
Book Ratey JJ, Hagerman E SPARK! How Exercise Will Improve the Performance of Your Brain Health/Fitness Consumer
Book Vogel RA, Lehr PT The Pritikin Edge Diet/Nutrition Consumer
Book Brown L, et al. Strength Training, 1st ed. Strength Training Elite Athlete
Book Gandolfo C, et al. The Woman Triathlete Sports Performance Elite Athlete
Book Bushman B, et al. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
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