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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
 
High-Performance Nutrition For Masters Athletes


Author: Antonucci LA
Category: Sports Nutrition
Audience: Elite Athlete
Length: 255 pages
Publisher: Human Kinetics
  Year Published: 2022
List Price: $27.95
review coming soon...

Reviewed by: Stan Reents, PharmD 4/25/2021 11:50:50 AM
 
 


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