 |
|
Fitness Tip of the Day!
|
|
Exercise Recommendations For: Kids
|
|
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
|
|
 |
 |
| Media |
Author |
Title |
Category |
Audience |
| Book |
McConkey J |
Pliability For Runners |
Sports Rehab |
Consumer |
| Book |
Zazulak B |
Master Your Core |
Exercise / Fitness |
Consumer |
| Book |
Brittenham G, Taylor D |
Conditioning To The Core |
Strength Training |
Consumer |
| Book |
Siler B |
Your Ultimate Pilates Body Challenge |
Health/Fitness |
Consumer |
| Book |
Vigue S |
Pilates For Athletes |
Exercise / Fitness |
Consumer |
| Book |
Muth ND |
Family Fit Plan |
Healthy Lifestyle |
Consumer |
| Book |
Blair SN, Dunn AL, Marcus BH, et al. |
Active Living Every Day |
Healthy Lifestyle |
Consumer |
| Book |
Wood S |
Pilates For Rehabilitation |
Therapeutic Exercise |
Consumer |
| Book |
Jonas S |
Triathloning For Ordinary Mortals |
Sports Performance |
Consumer |
| Book |
Ratey JJ, Hagerman E |
SPARK! How Exercise Will Improve the Performance of Your Brain |
Health/Fitness |
Consumer |
| Book |
Vogel RA, Lehr PT |
The Pritikin Edge |
Diet/Nutrition |
Consumer |
| Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 2nd ed. |
Health/Fitness |
Consumer |
| Book |
Bouchard C, et al. |
Physical Activity and Obesity |
Health/Fitness |
Academic |
| Book |
Benardot D |
Advanced Sports Nutrition, 2nd ed. |
Sports Nutrition |
Academic |
| Book |
Maughan R, Murray R |
Sports Drinks - Basic Science and Practical Aspects |
Sports Nutrition |
Academic |
| Book |
Reents S |
Sport and Exercise Pharmacology |
Sports Medicine |
Academic |
| Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
| Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
| Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
|
|
|
|