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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Boyle M New Functional Training for Sports Training Elite Athlete
Book Ivy J, Portman R Nutrient Timing Sports Nutrition Elite Athlete
Book Wolinsky I, Driskell J Nutritional Ergogenic Aids Sports Nutrition Academic
DVD Horton T P90X (DVD) Exercise DVD Consumer
Book Wardlaw G, Hampl J, DiSilvestro R Perspectives In Nutrition Diet/Nutrition Academic
Book Bouchard C, et al. Physical Activity and Obesity Health/Fitness Academic
Book Vigue S Pilates For Athletes Exercise / Fitness Consumer
Book Wood S Pilates For Rehabilitation Therapeutic Exercise Consumer
Book Larson-Meyer DE, Ruscigno M Plant-Based Sports Nutrition Sports Nutrition Elite Athlete
Book Kleiner S, Greenwood-Robinson M Power Eating Sports Nutrition Elite Athlete
Book Cullis L Power Yoga: Strength, Sweat, and Spirit Health/Fitness Consumer
Book Burfoot A, et al. Runner's World Complete Book of Running Sports Performance Elite Athlete
Book Karp J Running A Marathon For Dummies Sports Performance Consumer
Book Schoenfeld B Sculpting Her Body Perfect Health/Fitness Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
Book Williams J Slow Fat Triathlete Sports Performance Consumer
DVD Gosling T Sonoma Coast Ride (DVD) Exercise DVD Consumer
Book Ratey JJ, Hagerman E SPARK! How Exercise Will Improve the Performance of Your Brain Health/Fitness Consumer
Book Reents S Sport and Exercise Pharmacology Sports Medicine Academic
Book Maughan R, Murray R Sports Drinks - Basic Science and Practical Aspects Sports Nutrition Academic
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