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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Slow Fat Triathlete
Author:
Williams J
Category:
Sports Performance
Audience:
Consumer
Length:
180 pages
Publisher:
Marlowe & Co.
Year Published:
2004
List Price:
$15.95
AthleteInMe.com
®
Rating:
Excellent!
(review coming soon....)
Reviewed by: Stan Reents, PharmD
4/5/2017 8:18:31 AM
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