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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
 
Slow Fat Triathlete


Author: Williams J
Category: Sports Performance
Audience: Consumer
Length: 180 pages
Publisher: Marlowe & Co.
  Year Published: 2004
List Price: $15.95

AthleteInMe.com® Rating: Excellent!

(review coming soon....)



Reviewed by: Stan Reents, PharmD 4/5/2017 8:18:31 AM
 
 


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