SEARCH:       Wednesday, July 9, 2025
subscribe to our e-newsletter


Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
 
Slow Fat Triathlete


Author: Williams J
Category: Sports Performance
Audience: Consumer
Length: 180 pages
Publisher: Marlowe & Co.
  Year Published: 2004
List Price: $15.95

AthleteInMe.com® Rating: Excellent!

(review coming soon....)



Reviewed by: Stan Reents, PharmD 4/5/2017 8:18:31 AM
 
 


Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2025 AthleteInMe, LLC

Privacy Statement |  Terms Of Use