SEARCH:       Friday, April 19, 2024
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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.

  Exercise and Sports Nutrition Books


Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Worth A Look

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Media Author Title Category Audience
Book Karp J Running A Marathon For Dummies Sports Performance Consumer
Book Williams J Slow Fat Triathlete Sports Performance Consumer
Book Stewart B, Elliot L 7 Weeks To A Triathlon Sports Performance Consumer
Book Rowland TW Tennisology Sports Performance Elite Athlete
Book Gambetta V Athletic Development Fitness Training Elite Athlete
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Price R Ultimate Guide to Weight Training for Running Strength Training Consumer
Book Mora J Triathlon 101 Sports Performance Consumer
Book Baechle T, Earle R Fitness Weight Training, 2014 Strength Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2005 Strength Training Consumer
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Shepard G Bigger Faster Stronger Fitness Training Elite Athlete
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
Book Whyte G Fit In 5 Health/Fitness Consumer
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Tribole E Eating on the Run Diet/Nutrition Consumer
Book Berk B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Boyle M New Functional Training for Sports Training Elite Athlete
Book Cole S, Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
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