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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Stewart B, Elliot L 7 Weeks To A Triathlon Sports Performance Consumer
Book Rowland TW Tennisology Sports Performance Elite Athlete
Book Gambetta V Athletic Development Fitness Training Elite Athlete
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Price R Ultimate Guide to Weight Training for Running Strength Training Consumer
Book Mora J Triathlon 101 Sports Performance Consumer
Book Baechle T, Earle R Fitness Weight Training, 2014 Strength Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2005 Strength Training Consumer
Book Oliver D, Healy D Athletic Strength For Women Strength Training Elite Athlete
Book Incledon L Strength Training For Women Strength Training Consumer
Book Williams J Slow Fat Triathlete Sports Performance Consumer
Book Karp J Running A Marathon For Dummies Sports Performance Consumer
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Shepard G Bigger Faster Stronger Fitness Training Elite Athlete
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
Book Whyte G Fit In 5 Health/Fitness Consumer
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Tribole E Eating on the Run Diet/Nutrition Consumer
Book Berk B Motherwell Maternity Fitness Plan Health/Fitness Consumer
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