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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.
Motherwell Maternity Fitness Plan
Author:
Berk B
Category:
Health/Fitness
Audience:
Consumer
Length:
213 pages
Publisher:
Human Kinetics
Year Published:
2005
List Price:
$17.95
AthleteInMe.com
®
Rating:
Excellent!
(review coming soon....)
Reviewed by: Stan Reents, PharmD
8/5/2018 8:24:49 AM
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