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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Ratings:

Excellent!
Good
Worth A Look
Poor

(You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
DVD Gosling T Bryce Canyon Hike (DVD) Exercise DVD Consumer
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
Book Hodgkin D, Pearce C Better Body Workouts For Women Training Consumer
DVD Horton T P90X (DVD) Exercise DVD Consumer
DVD Howard J 6 Fit Kids' Workouts (DVD) Exercise DVD Consumer
DVD Howard J Get Strong 101 (DVD) Exercise DVD Consumer
DVD Howard J 65 Energy Blasts (DVD) Exercise DVD Consumer
Book Incledon L Strength Training For Women Strength Training Consumer
Book Ivy J, Portman R The Performance Zone Sports Nutrition Elite Athlete
Book Ivy J, Portman R Nutrient Timing Sports Nutrition Elite Athlete
Book Jonas S Triathloning For Ordinary Mortals Sports Performance Consumer
Book Kahn J, Biscontini L Morning Cardio Workouts Cardio Training Consumer
Book Karinch M Diets Designed for Athletes Sports Nutrition Elite Athlete
Book Karp J Running A Marathon For Dummies Sports Performance Consumer
DVD Kihiu K Dance-X for Kids (DVD) Exercise DVD Consumer
DVD Kihiu K Everybody's Workout (DVD) Exercise DVD Consumer
Book Kleiner S, Greenwood-Robinson M Power Eating Sports Nutrition Elite Athlete
Book Lang A Morning Strength Workouts Strength Training Consumer
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
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