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    SEARCH:       Thursday, September 21, 2017
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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Ratings:

Excellent!
Good
Worth A Look
Poor

(You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
DVD Gosling T Bryce Canyon Hike (DVD) Exercise DVD Consumer
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
Book Hodgkin D, Pearce C Better Body Workouts For Women Training Consumer
DVD Horton T P90X (DVD) Exercise DVD Consumer
DVD Howard J 6 Fit Kids' Workouts (DVD) Exercise DVD Consumer
DVD Howard J Get Strong 101 (DVD) Exercise DVD Consumer
DVD Howard J 65 Energy Blasts (DVD) Exercise DVD Consumer
Book Incledon L Strength Training For Women Strength Training Consumer
Book Ivy J, Portman R The Performance Zone Sports Nutrition Elite Athlete
Book Ivy J, Portman R Nutrient Timing Sports Nutrition Elite Athlete
Book Jonas S Triathloning For Ordinary Mortals Sports Performance Consumer
Book Kahn J, Biscontini L Morning Cardio Workouts Cardio Training Consumer
Book Karinch M Diets Designed for Athletes Sports Nutrition Elite Athlete
Book Karp J Running A Marathon For Dummies Sports Performance Consumer
DVD Kihiu K Dance-X for Kids (DVD) Exercise DVD Consumer
DVD Kihiu K Everybody's Workout (DVD) Exercise DVD Consumer
Book Kleiner S, Greenwood-Robinson M Power Eating Sports Nutrition Elite Athlete
Book Lang A Morning Strength Workouts Strength Training Consumer
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
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