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Fitness Tip of the Day!
Health Risks and Metabolic Syndrome
A man with metabolic syndrome has the same risk of heart attack as a man who has already had one. However, as aerobic fitness increases, this risk decreases (Diabetes Care, Feb. 2005).












 
  Exercise Books, DVDs, and Videos

 



Exercise Books, DVDs, and Videos:   Listed below are our reviews of books and videos on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  Then, you can link directly to the publisher or a retailer to purchase it.

Ratings:

Excellent!
Good
Worth A Look
Poor

To get started, scroll down and click on the Links below. (You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
Book Hodgkin D, Pearce C Better Body Workouts For Women Training Consumer
DVD Horton T P90X (DVD) Exercise DVD Consumer
DVD Howard J 6 Fit Kids' Workouts (DVD) Exercise DVD Consumer
DVD Howard J 65 Energy Blasts (DVD) Exercise DVD Consumer
DVD Howard J Get Strong 101 (DVD) Exercise DVD Consumer
Book Incledon L Strength Training For Women Strength Training Consumer
Book Ivy J, Portman R The Performance Zone Sports Nutrition Elite Athlete
Book Ivy J, Portman R Nutrient Timing Sports Nutrition Elite Athlete
Book Jonas S Triathloning For Ordinary Mortals Sports Performance Consumer
Book Kahn J, Biscontini L Morning Cardio Workouts Cardio Training Consumer
Book Karinch M Diets Designed for Athletes Sports Nutrition Elite Athlete
Book Karp J Running A Marathon For Dummies Sports Performance Consumer
DVD Kihiu K Everybody's Workout (DVD) Exercise DVD Consumer
DVD Kihiu K Dance-X for Kids (DVD) Exercise DVD Consumer
Book Kleiner S, Greenwood-Robinson M Power Eating Sports Nutrition Elite Athlete
Book Lang A Morning Strength Workouts Strength Training Consumer
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
Book Magill P The Born Again Runner Cardio Training Consumer
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