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Monday, October 21, 2019
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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Vicksburg Military Park Ride (DVD)
E-scape Fitness Videos
Pop this DVD in your player and visit Vicksburg Military Park as you ride your exercise bike or run on your treadmill. Not only does it make your workout more interesting, but the publisher will donate a portion of the proceeds from the sale of this DVD to the National Park Service.
Another cool feature is the gradient indicator. The small number in the lower right-hand corner indicates the grade for those who want to make their ride or run as realistic as possible. (approximately 45 minutes in length)
Produced by E-scape Fitness Videos. Dozens more titles are available at:
Reviewed by: Stan Reents, PharmD
6/23/2012 10:55:10 AM
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