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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
 
Sonoma Coast Ride (DVD)


Author: Gosling T
Category: Exercise DVD
Audience: Consumer
Length: 60 minutes
Publisher: E-scape Fitness Videos
  Year Published: 2004
List Price: $19.95
www.E-scapeFitnessVideos.com

AthleteInMe.com® Rating: Excellent!

Pop this DVD in your player and transport yourself to the scenic Sonoma Coast of California while you ride your exercise bike or run on your treadmill.  The footage (about 1-hr in length) was shot while riding south on Route 1 from Jenner to Bodega.

When the incline changes, a small number (1-6) appears in the lower right-hand corner.  Very clever!

Produced by E-scape Fitness Videos.  Dozens more titles are available at:  www.E-scapeFitnessVideos.com.


Reviewed by: Stan Reents, PharmD 6/23/2012 9:15:34 AM
 
 


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