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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.
Athletic Development
Author:
Gambetta V
Category:
Fitness Training
Audience:
Elite Athlete
Length:
299 pages
Publisher:
Human Kinetics
Year Published:
2007
List Price:
$19.95
AthleteInMe.com
®
Rating:
Good
(review coming soon....)
Reviewed by: Stan Reents, PharmD
4/5/2017 8:16:37 AM
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