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Fitness Tip of the Day!
Exercise Intensity and Health Benefits
For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.
Zion National Park Hike (DVD)
E-scape Fitness Videos
Walking on a treadmill can get pretty boring. Here's the solution to that: Pop this DVD into your player and see yourself hiking up to Angel's Landing in beautiful Zion National Park in Utah. (approximately 1 hr in length)
The publisher donates a portion of the proceeds from the sale of this DVD to the National Park Service.
Produced by E-scape Fitness Videos. Dozens more titles are available at:
Reviewed by: Stan Reents, PharmD
6/23/2012 10:42:41 AM
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