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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












 
  Exercise Books, DVDs, and Videos

 



Exercise Books, DVDs, and Videos:   Listed below are our reviews of books and videos on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  Then, you can link directly to the publisher or a retailer to purchase it.

Ratings:

Excellent!
Good
Worth A Look
Poor

To get started, scroll down and click on the Links below. (You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Magill P The Born Again Runner Cardio Training Consumer
Book Karp J Running A Marathon For Dummies Cardio Training Consumer
Book Bingham J, Hadfield J Marathoning For Mortals Cardio Training Consumer
Book Williams J Slow Fat Triathlete Cardio Training Consumer
Book Gandolfo C, ed. The Woman Triathlete Cardio Training Elite Athlete
Book Kahn J, Biscontini L Morning Cardio Workouts Cardio Training Consumer
Book Stewart B, Elliot L 7 Weeks To A Triathlon Cardio Training Consumer
Book Williamson N Everyone's Guide to Distance Running Cardio Training Elite Athlete
Book Benson R, Connolly D Heart Rate Training Cardio Training Elite Athlete
Book Vogel RA, Lehr PT The Pritikin Edge Diet & Nutrition Consumer
Book Tribole E Eating on the Run Diet/Nutrition Consumer
Book May M Eat What You Love, Love What You Eat Diet/Nutrition Consumer
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
Book Wardlaw G, Hampl J, DiSilvestro R Perspectives In Nutrition Diet/Nutrition Academic
Book Chronister K. The Psychology Behind Fitness Motivation Exercise Consumer
Book Whitehead E, Walters J A Girl's Guide To Fitting In Fitness Exercise & Fitness Consumer
DVD Kihiu K Everybody's Workout (DVD) Exercise DVD Consumer
DVD Horton T P90X (DVD) Exercise DVD Consumer
DVD Gosling T Badlands National Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Bryce Canyon Hike (DVD) Exercise DVD Consumer
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