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Fitness Tip of the Day!
Exercise and Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Ratings:

Excellent!
Good
Worth A Look
Poor

(You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Bingham J, Hadfield J Marathoning For Mortals Cardio Training Consumer
Book Kahn J, Biscontini L Morning Cardio Workouts Cardio Training Consumer
Book Benson R, Connolly D Heart Rate Training Cardio Training Elite Athlete
Book Magill P The Born Again Runner Cardio Training Consumer
Book Vogel RA, Lehr PT The Pritikin Edge Diet & Nutrition Consumer
Book Tribole E Eating on the Run Diet/Nutrition Consumer
Book May M Eat What You Love, Love What You Eat Diet/Nutrition Consumer
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
Book Wardlaw G, Hampl J, DiSilvestro R Perspectives In Nutrition Diet/Nutrition Academic
Book Whitehead E, Walters J A Girl's Guide To Fitting In Fitness Exercise & Fitness Consumer
DVD Kihiu K Everybody's Workout (DVD) Exercise DVD Consumer
DVD Horton T P90X (DVD) Exercise DVD Consumer
DVD Gosling T Badlands National Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Bryce Canyon Hike (DVD) Exercise DVD Consumer
DVD Kihiu K Dance-X for Kids (DVD) Exercise DVD Consumer
DVD Gosling T Sonoma Coast Ride (DVD) Exercise DVD Consumer
DVD Gosling T Vicksburg Military Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Zion National Park Hike (DVD) Exercise DVD Consumer
DVD Howard J 6 Fit Kids' Workouts (DVD) Exercise DVD Consumer
DVD Howard J 65 Energy Blasts (DVD) Exercise DVD Consumer
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