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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












 
 
Morning Cardio Workouts


Author: Kahn J, Biscontini L
Category: Cardio Training
Audience: Consumer
Length: 211 pages
Publisher: Human Kinetics
  Year Published: 2007
List Price: $16.96

AthleteInMe.com® Rating: Good

(review coming soon....)



Reviewed by: Stan Reents, PharmD 10/28/2016 11:07:20 AM
 
 


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