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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
 
Morning Cardio Workouts


Author: Kahn J, Biscontini L
Category: Cardio Training
Audience: Consumer
Length: 211 pages
Publisher: Human Kinetics
  Year Published: 2007
List Price: $16.96

AthleteInMe.com® Rating: Good

(review coming soon....)



Reviewed by: Stan Reents, PharmD 10/28/2016 11:07:20 AM
 
 


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