SEARCH:       Friday, March 24, 2017
subscribe to our e-newsletter


Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.













 
 

Activity Trackers

Author: Stan Reents, PharmD
Original Posting: 12/05/2014 08:07 AM
Last Revision: 01/15/2016 07:40 AM

Wearable activity monitors have become very popular lately. In fact, a Pew survey conducted in 2013 revealed that 69% of Americans were already tracking at least one health parameter on a regular basis. In early 2014, 1 in 10 adults (in the US) owned an activity tracker device.

In 2013-2014, these products began appearing in mainstream consumer publications like Money and Costco's member magazine. Consumer Reports reviewed them in their November 2013 issue. Beginning in 2014, the Wall St. Journal maintains a regularly-updated review of activity trackers. The November 14, 2014 issue of Time magazine included an article titled "The Doctor on Your Wrist," by Bryan Walsh, who is a marathon runner and uses Jawbone's UP24 activity tracker. Also in November 2014, ads for FitBit began airing on TV in the US, a first for devices like this.

Research firm ABI estimates that 42 million of these devices will ship in 2014, up from 32 million in 2013.

So, we figured it's time to give them a closer look!

"Activity monitors," "activity trackers," "fitness bands," "smart bands," "wearable fitness technology," "wearable monitors".....all of these terms are used to describe activity- and physiology-tracking devices...

Because tracking steps or sleep cycles or calculating calories burned has nothing to do with "fitness" per se, I don't like the terms "fitness bands" or "wearable fitness technology." Also, "wearable tech" doesn't seem like a very useful label either. So, I am going to refer to them generally as "activity trackers."

A BRIEF HISTORY OF WEARABLE FITNESS TECHNOLOGY: From Monitoring "Activity" to Monitoring "Physiology"

Wearable activity monitors for consumers -- ie., pedometers, heart rate monitors, and activity trackers -- arrived on the scene some time around the 1980's (John D, et al. 2012), though, the military was investigating activity trackers before these consumer products became commercially available. Polar led the way with heart rate monitors. They produced their first wearable heart rate monitor in 1986.

Then, GPS functionality was incorporated into these wrist watch-like devices. GPS technology allowed us to track not only how far we ran or biked, but the exact route we followed. This was pretty cool! Companies like Garmin and Suunto were leaders here.

Then, the ability to monitor details of exercise physiology migrated out of the lab and into these wearable devices:

• In 1997, the Cambridge, MA-based start-up FitSense Technology, Inc. was formed. With venture capital from Motorola, they produced wireless devices and systems that captured data on human activity. (Today, their wireless activity tracker "Pebble+" is getting lots of attention....see below.)

• Somewhere around 1999-2000, another Boston-area start-up BodyMedia, Inc. was founded. They released their first wearable physiology-tracking device -- the "SenseWear® Pro Armband" -- in 2001. In 2003, they released an updated model: the "Pro2". This armband was also marketed as the "BodyBugg" by Apex Fitness and as the "HealthWear® System" by Roche Diagnostics. (source: BodyMedia white paper, 2006).

• James Park co-founded FitBit in 2007. This activity tracker quickly became popular. In August 2010, the original FitBit was profiled in Money magazine. At that time, their device could count steps, calculate calories burned, and track your sleep patterns. Several research studies have revealed that FitBit devices are very accurate.

Now, we have wearable devices that will track not only our activities, but, also, our physiology:


TRACKING ACTIVITY
(MOVEMENT)
TRACKING PHYSIOLOGY
• step-counting
• sleep cycles
• GPS
• calories burned
• heart rate
• hydration status
• lactic acid
• metabolic rate
• muscle contractions
• oxygen saturation
• skin temperature

And, there are thousands of apps that can utilize these data points!

Along the way, the line between using activity trackers as a fitness device vs. using them to track health parameters became blurry. Today, it doesn't even exist any more. In 2013, the Mayo Clinic provided FitBit activity tracking devices to 150 heart-surgery patients on their 1st day post-op. They found that the patients who took the most steps each day left the hospital earlier and were more likely to return home rather than to a nursing facility. And the Cleveland Clinic has asked all of its employees to use the "Pebble+," an activity tracker made by FitLinxx, Inc. (a division of FitSense Technology, Inc.). People who use this device regularly are eligible for a lower health insurance premium.

The next wave of activity trackers has already appeared: These are activity trackers that possess "intelligence"....ie., as they track more and more of your behavior, they then begin providing personalized guidance. Several of these newest products are discussed at the end of this article.

The Rise of "eHealth" Followed by "mHealth"

eHealth: On October 4, 2007, Microsoft announced the launch of their "Health Vault." The concept of storing, sharing, and using health and medical information online was here to stay.

mHealth: In 2008, Apple launched their App Store. Subsequently, the development and marketing of mobile apps exploded (though, both physicians and patients were using PDA's like Palm Pilots for health-related functions long before Apple launched the App Store). As of December 2013, it was estimated that there were over 43,000 mobile apps that could be included in the "health" category (Powell AC, et al. 2014) (Reynolds A. 2014).

The growth in the use of mobile apps and devices that track health-related information has become so significant that the health care community has created the term "mobile health," or "mHealth."

Depending on the level of medical information that these apps and devices collect, increasingly stringent HIPAA regulations apply to ensure the privacy of this sensitive information (Wang CJ, et al. 2013). And, the FDA may even enter the picture! (The FDA regulates medical devices in addition to foods and drugs.)

A simplified explanation of how the FDA views mHealth apps and devices is as follows (Powell AC, et al. 2014):

• an app or device that tracks BLOOD GLUCOSE and makes recommendations on INSULIN DOSES requires FDA approval.

• an app or device that tracks BODY WEIGHT and makes recommendations on EXERCISE does not require FDA approval.

SPECIFIC ACTIVITY / PHYSIOLOGY TRACKERS

With that as background, below are details on some of these products.

...Emphasis on the word "some" in that last sentence. Note that I didn't review every single activity monitor on the market....that would make this article ridiculously long.

I'll group them according to where they are worn because that seems to predict which physiologic parameters they are best at tracking. For example, measuring body temperature on the head might be more accurate than measuring it on the wrist. And, a sensor that is placed directly over a muscle can assess muscle physiology better than a wrist band.

On The Wrist

Wrist devices can be categorized as (a) "smart watches" or (b) "wrist bands": The Pebble Steel is a good example of a smart watch, whereas the Nike+ FuelBand and the FitBit FLEX are examples of wrist bands.

However, there's a lot of overlap in these devices: The Samsung Gear Fit, the Microsoft Band, and the FitBit SURGE attempt to be both.

I'll go a step further and group smart watches into 2 sub-categories: "nerdy-looking" (Pebble Steel) and "really elegant" (Misfit Shine, Withings Activite).

Several of the more popular wrist-based devices are summarized below:


FitBit: As of January 15, 2015, FitBit markets 6 different models; several are featured in the photo at the top of this article. In February 2014, the company recalled the FORCE after it was discovered to cause skin irritation in 1.7% of users. This was blamed on the nickel coating. The original FitBit (now called FitBit ONE) was a clip-on device: you wore it on your pocket or waistband. They now offer 2 clip-ons: FitBit ONE and FitBit ZIP. These are summarized later. Four models are worn on the wrist: FLEX, CHARGE, CHARGE-HR, and SURGE. In lieu of wearing it on the wrist, FitBit FLEX can be carried in your pocket. (www.FitBit.com):


DETAILS: FitBit
FLEX
FitBit
CHARGE
FitBit
CHARGE-HR
FitBit
SURGE
MSRP: $100 $130 $150 $250
• Tracks steps: YES YES YES YES
• Tracks
active minutes:
YES YES YES YES
• Tracks sleep: YES YES YES YES
• Tracks HR: no no YES YES
• Reports calories
& distance:
YES YES YES YES
• Clock: no YES YES YES
• Wake alarm: YES YES YES YES
• Caller ID: no YES YES YES
• Text
notifications:
no no no YES
• Waterproof: YES
OK to swim
XXX XXX XXX
• Battery: lithium -
lasts 5 days
XXX XXX XXX

(*above details captured from FitBit web site on January 15, 2015)


Gear Fit ($119 on Amazon Prime, Jan. 2015) (by Samsung): Samsung's Gear Fit is considered a hybrid: ie., it is both a smart watch and a fitness band. It evolved from the now defunct "Galaxy Gear". Adding to the confusion is Samsung's "Gear-2" (a smart watch) and their "Gear-2 Neo". As a fitness band, the Gear Fit will track steps, distance, and your heart rate. As a smart watch, it will provide alerts for incoming e-messages. The Gear Fit looks elegant and can display either in landscape or portrait mode (ie., horizontally or vertically), but a CNET reviewer didn't like the vertical display for reading text. He also didn't like the fact that it only interfaces with Samsung phones. He gave the Gear Fit a "Good" rating in April 2014.

  • Gear Fit keeps track of: steps, distance, heart rate
  • Other features: not waterproof; battery lasts 3 days

Microsoft Band ($200): The Microsoft Band was released in late October 2014. Describing it as an "activity tracker" seems too limiting. Really, it's a personal digital assistant, too. This thing seems to do everything except tell you when to brush your teeth! Actually, it can even do that if you wanted it to: if using Windows Phone 8.1, you can use Cortana to take notes or create reminders with your voice; this service can also provide traffic, stocks, sports, weather notifications. It interfaces with iPhone, Android and Windows phones and will allow you to view incoming calls and voice-mail alerts. You can also view Twitter messages and preview e-mail messages. It comes in 3 sizes: small, medium and large. You can customize the face. It is shown to the right with a purple face. (www.Microsoft.com)

  • Keeps track of: activity, heart rate, route traveled (via GPS), sleep
  • Other features: interfaces with Microsoft Health to provide guided workouts; 24-hr heart rate monitoring; GPS; displays e-mail previews; can provide calendar alerts; has a timer, a clock, and an alarm; even has a UV monitor!; rechargeable battery lasts 48 hrs (less with GPS usage)

Misfit Flash ($50), Misfit Shine ($100): Misfit's Shine looks like an elegant Movado wrist-watch. Their Flash product looks more like a sports watch. Both have a circular face. Tiny LED's light up around the perimeter of the face as you move more. (www.Misfit.com)

  • Keeps track of: steps/distance, calories burned, sleep
  • Other features: can display current time; waterproof down to 30 meters; battery lasts up to 6 months (not rechargeable, can be replaced)

Nike+ FuelBand SE ($99-$149): Nike's FuelBand SE has been available for several years. It received a lukewarm review on CNET in March 2012. The reviewer stated that this fitness band awarded him 2500 points for a run in Central Park, 1000 points for an hour of tennis, and 400 points when he was merely sitting in a bar hoisting a couple cold ones! 100 tiny white LED's are used to display information, with an additional row of 20 colored LED's underneath that indicate how close you are to reaching your activity goal. The Fuel score resets to zero every midnight. You cannot swim while wearing it. It comes in 4 styles: Volt (shown here), Pink, Crimson, and Black. (www.Nike.com)

  • Keeps track of: daily activity (does not track sleep)
  • Other features: Reports activity in units of "Nike Fuel", Bluetooth 4.0 connectivity, the Nike app is optimized to run on Samsung Galaxy phones

Pebble ($99) and Pebble Steele ($199) SmartWatch (by FitLinxx): The Pebble SmartWatch is more like a smartphone that you wear on your wrist than an activity tracker. I debated whether or not to include it, but, it does contain an accelerometer. It is capable of displaying a wide variety of 3rd-party apps, including RunKeeper and The Weather Channel. It can even display QR codes. The company raised over $10 million on KickStarter to develop Pebble in 2012. The original Pebble smartwatch was launched in 2013; Pebble Steel smartwatch was released in 2014. The Pebble+ is reviewed later. (GetPebble.com)

  • Keeps track of: activity, sleep
  • Other features: contains an accelerometer, a compass, and a light sensor; water-proof down to 50 meters; battery lasts 7 days

UP24 ($100), UP3 ($180) (by Jawbone): Jawbone (Jawbone.com) is a San Francisco-based company that has created JAMBOX® wireless speakers, ERA® Bluetooth® headsets, and NoiseAssassin® technology. In 2013, Jawbone acquired BodyMedia. Collectively, Jawbone owns and has filed for over 1000 patents. Their first wrist band was called simply the UP. This was replaced by the UP24 (shown here). Their 3rd generation of this activity tracker is called the UP3 (which, I assume, explains the name they gave it). All 3 are wrist bands and, with each successive version, they increase the features. Jawbone issued a press-release announcing the UP3 on November 3, 2014, but, it is uncertain when this model will be commercially available. Jawbone claims the UP3 can differentiate running from playing basketball. They also claim that the UP3 will integrate data on your activity, your sleep, your food intake, and your resting HR and turn that into personalized guidance. On their web site, Jawbone describes the UP3 as "The World's Most Advanced Tracker" and "The Most Advanced Tracker Known To Man." (I wonder what Microsoft would say about that: Microsoft's Band has features not seen in any of the others I reviewed...ie., stock quotes?!! UV readings?!!). Jawbone also produces a clip-on device called UP Move ($50) which is profiled later.


DETAILS UP24 UP3
Price: $100 $180
Worn: wrist wrist
Keeps Track Of: • steps
• distance
• calories burned
• sleep
• steps
• distance
• calories burned
• "stages" of sleep
• resting HR
Other Features: • vibrates if you have been
inactive too long
• can customize the reminders
you want
• connects with apps, social media,
and other users
• wireless syncing
• available in 2 colors
• "learns" your behavior
as you use it
• can detect different types
of activities
• workouts are automatically
recognized and logged
• wireless syncing
• available in 2 colors
Water Resistant?: yes, but cannot submerge yes, down to 10 meters,
OK to swim
Battery Life: 10 days 7 days


VivoFit ($130), VivoSmart ($170) (by Garmin): After 1-hr of inactivity, the VivoFit and VivoSmart display a red bar which increases every 15 minutes. This encourages you to get up and move. Doing so will reset the red bar back to baseline. This is pretty cool! Both Garmin devices will also track heart rate, but this requires a separate chest strap. You can swim while wearing these Garmin devices. (Garmin.com)



DETAILS VivoFit VivoSmart
Price: $130 $170
Worn: wrist wrist
Keeps Track Of: • steps
• distance
• calories burned
• sleep
• steps
• distance
• calories burned
• sleep
Other Features: • displays a red band if you have been inactive too long
• displays time
• available in 6 colors
• displays a red band and vibrates if you have been inactive too long
• "learns" your behavior as you use it
• displays time
• available in 6 colors
Water Resistant? yes, down to 50 meters yes, down to 50 meters
Battery Life: 1 year 7 days

On The Upper Arm

BodyMedia, Inc. released their first wearable tracking device -- the "SenseWear® Pro Armband" -- in 2001. In 2003, they released an updated model: the "Pro2". This armband was mainly designed to track/calculate energy expenditure. It contains a total of 4 sensors which can detect skin temperature, ambient temperature, conductivity of the skin (galvanic skin response), and motion. This armband was also marketed in 2003 as the "HealthWear® System" by Roche Diagnostics and in 2005 as the "BodyBugg" by Apex Fitness. (source: BodyMedia white paper, 2006).

These armbands have been used in over 100 research studies. BodyMedia arm band monitors have excellent accuracy (Johannsen DL, et al. 2010) (Lee J-M, et al. 2014). However, in 2013, Jawbone acquired BodyMedia. When I clicked on the "SHOP" button on BodyMedia's web site to try and determine the cost of the CORE and LINK armbands, I was taken to Jawbone's web site...the BodyMedia armbands were not listed here. So, the future of BodyMedia's devices is uncertain at the time I reviewed them (December 2014).

CORE, LINK (by BodyMedia) (formerly "SenseWear Pro-2 Armband"): BodyMedia armbands are available as CORE and as LINK. The CORE armband does not offer Bluetooth connectivity, and, thus, is smaller. The LINK does offer Bluetooth connectivity to either their online service, or, to your smartphone. Both offer calorie-tracking, which has been the main focus of BodyMedia for years. But, these devices also track activity and sleep. An online subscription is required after a free trial. (www.BodyMedia.com)

  • Keeps track of: activity, calories in vs. calories out, sleep
  • Other features: BodyMedia armbands available as CORE and as LINK

On The Chest

There are too many chest straps to include here. I picked this one because it got a good review from a cyclist on the mountain biker web site www.MTBR.com in October 2014:

Tickr Workout Tracker ($80), Tickr-X Workout Tracker ($100), (by Wahoo Fitness): Wahoo Fitness (gotta love that name!) makes a variety of fitness products. They offer 2 versions of the Tickr "workout tracker": Ticker ($80) and Ticker-X ($100). They also make a "Tickr" heart rate monitor ($60). (www.WahooFitness.com)

  • Keeps track of: distance, duration, heart rate, calories burned, cadence (cycling), smoothness (running)
  • Other features: works as a stand-alone, or, with an iPhone; compatible with over 50 training apps; sweat tolerant

The cyclist felt it was very easy to set-up and use ("...it's just a sensor on a chest strap with an ANT+/Bluetooth transmitter..."). However, the device is about the size of a credit card and the reviewer felt that it was sometimes uncomfortable to wear. The Tickr will track your route, measure your cadence while cycling, or give you a smoothness score while running. You can set-up the device to initiate a function when you tap twice on the monitor. However, the cyclist found that riding over bumps initiated this. You can also program the device to deliver audio alerts when you reach predetermined milestones.


On The Thigh

LEO (by Gesture Logic): Gesture Logic, a Canadian company, is creating an activity tracker in a band that goes around your mid-thigh. It is generally intended for improving exercise training and sports performance. The LEO tracks muscle contractions (EMG), heart rate, movement (via the accelerometer), and sweat (via bioimpedance). These data points are then used to derive muscle intensity and muscle fatigue, muscle efficiency and imbalance, exercise technique, hydration and lactic acid levels. Impressive! The more you use it, the device "learns" your patterns and provides intelligent guidance for subsequent work-outs. Anticipated release date: March 2015 (source: Indie Go-Go) (LeoHelps.com)

  • Keeps track of: motion, muscle contractions (EMG), heart rate, sweat
  • Other features: "learns" your patterns by monitoring your activity and combines that with data from the community of other LEO users; claims to be both water- and sweat-resistant

On The Calf

BSX Insight (by BSX Athletics) ($300-$420): Houston-based BSX Athletics was founded by 2 medical students in 2012. In early 2014, they launched a KickStarter funding campaign for the development of "BSX Insight." As of December 16, 2014, pre-orders for this device are now being accepted on their web site. This wearable device (available in 3 models) is similar in concept to the LEO described above, except that the BSX product is worn on the back of the calf, and, whereas the LEO monitors a variety of exercise physiology parameters, the BSX Insight's main focus is on determining your lactate threshold. BSX Insight estimates lactate levels by using an LED that passes light through the gastrocnemius muscle. By detecting muscle contractions, blood pulsations in the muscle, and changes in hemoglobin saturation, and then combining that with HR monitoring, a person's exercise intensity can be determined. From that, a lactate threshold curve is derived. This helps athletes know when they are training and competing too hard. The company has already received testimonials from marathoners and triathletes stating that they performed better when they were able to monitor their lactic acid levels during a race. (www.BSXInsight.com)

  • Keeps track of: lactate levels/lactate threshold, heart rate, pace/speed/cadence, calories
  • Other features: available in 3 versions: Running ($300), Cycling ($370), and Multisport ($420)

On The Head

Spree SmartCap ($199) (by Spree Wearables): Spree created a headband that hit the market in November 2013. It was essentially a chest strap you wear around your head. But, people didn't like the look or feel of wearing a head strap, so, now, Spree Wearables has hidden it inside a baseball cap. Very cool! The image to the right shows the inside of their baseball cap with the sensor placed so that it resides on your forehead. Measuring body temperature on the head might be more accurate than measuring it at the wrist, as the Microsoft Band does. (Spree SmartCap)

  • Keeps track of: movement (distance traveled, speed, time), heart rate, calories burned, body temperature
  • Other features: the SmartCap is available in black, white, pink, and teal

Eva Zeisel, Spree's VP of Operations, answered a few of my questions (December 15, 2014):

Any hard data from real athletes? Does it either improve performance, or, reduce the risk of heat injury?: Obviously, you can't intentionally induce heat illness in athletes in a research study. But, Zeisel stated that their heat sensor was evaluated by a high school football team, and, was tested at Georgia State, Georgia Southern, and TCU.

Can a heat sensor warn me of impending heat illness before I start to feel bad?: Yes, according to Zeisel. Several high-school football players were pulled off the field when the sensor indicated their body temp was getting too high. Spree's research suggests that 102.5 is a critical temperature. Above this temp, heat illness is almost certain.

How much does direct sunlight affect the heat sensor?: Very little, according to Zeisel.

My thoughts: I'm a tennis player. I lived in Florida for a long time, and, now I live in Phoenix. I know that I do not do well on the court when I get too hot. Thus, I am very intrigued by this product.


Anywhere on the Body

FitBit ONE ($100), FitBit ZIP ($60): The FitBit ONE and the FitBit ZIP are clip-on activity trackers. You attach them to your clothing. The main difference is that the FitBit ONE will track sleep whereas the FitBit ZIP does not. Both of these trackers estimated calories burned very accurately in a research study published in September 2014 (Lee J-M, et al. 2014).


DETAILS FitBit ONE FitBit ZIP
Price: $100 $60
Worn: clip-on clip-on
Keeps Track Of: • steps
• distance
• calories burned
• sleep
• steps
• distance
• calories burned
Other Features: available in 2 colors available in 5 colors
Water Resistant? YES, but
cannot submerge
YES, but
cannot submerge
Sweat Resistant? YES YES
Battery: rechargeable lithium -
lasts 10-14 days
3v coin battery -
lasts 4-6 months

Pebble+ (by FitLinxx): The Pebble+ is a clip-on device, not to be confused with their smartwatches described above. About.com selected the Pebble+ as best computer-linked activity monitor in 2013. Similar to Misfit's Flash and Shine, an increasing number of dots light up around the perimeter of the face as you move more. The Pebble+ is starting to be used in corporate wellness programs. (www.FitLinxx.com)

  • Keeps track of: steps, distance traveled and speed, total activity time, calories burned
  • Other features: stores 21 days of activity; wireless "walk-by" data uploads; waterproof; non-rechargeable battery lasts up to 12 months

3D Smart Garments (by Performance 3D, LLC): In 2014, Performance 3D, based in Scottsdale, Arizona, began marketing a line of clothing with patent-pending activity-tracking technology embedded into shirts, shorts, and leggings. As of December 15, 2014, very little information is available, however, bicycle-style shorts appear for sale on the 3D Smart Garments web site: (www.3DSmartGarments.com)


UP Move (by Jawbone) ($50): Shown to the right is Jawbone's clip-on device. Similar to the FitBit ZIP, the UP Move can be worn anywhere: on your shoe, on your pocket, on your waist-band. As of this review (December 16, 2014), the UP Move has just been released. It was reviewed on CNET on November 24, 2014. They gave it a "Very Good" rating, but the reviewer thought that the Misfit Flash was a better $50 device due to being water-resistant.

  • Keeps track of: steps, sleep
  • Other features: LED display shows daily progress; syncs wirelessly with iOS and Android; does not provide vibration alerts; not water-resistant; replaceable battery lasts 6 months

Withings Pulse O2 ($120): This activity tracker comes with a wrist-band, but, it can also be worn by clipping it on your clothing or just carrying it in your pocket. This appears to be the only device that can track oxygen saturation. (for this, you need to place your fingertip on it). Monitoring 02 saturation is useful at elevated altitudes, but, could be helpful at sea level if you walk/jog/bike next to roads where there is a high amount of vehicle exhaust, or, have sleep apnea. Incorporating GPS functionality would make this device even more attractive to hikers, trail runners, and mountain bikers. (www.Withings.com)

  • Keeps track of: steps, distance, calories burned, elevation, heart rate, oxygen saturation, sleep
  • Other features: offers real-time coaching with the free Health Mate app (iOS and Android); if you log your meals into MyFitnessPal, these details can be interfaced to compare calories in vs. calories out; battery lasts 2 weeks

On Your Dog (yes, really...)

And, believe it or not, there are activity trackers that you can put on your dog's collar. One that we looked at is: StarWalk ($100). The manufacturer, iQ Pet, claims that 54% of dogs and cats in the US are overweight. Wednesday October 8th, 2014 was even designated "National Pet Obesity Day."

One of our editorial advisers evaluated this device on her dog for several weeks. She found that syncing it to her smartphone was a bit quirky, but, walking her dog after sunset with the tracker lit-up made her dog the coolest in the neighborhood! (IQPetCollar.com)


EVALUATION FROM CONSUMER REPORTS

The November 2013 issue of Consumer Reports contained an evaluation of 6 different activity trackers. Here's a synopsis of what they said:


PRODUCTS WORN ON PROS CONS
BodyMedia Fit LINK upper arm • tracks sleep
• has a food log
• works with other apps
• uncomfortable to wear
• must be sync'd with
smart phone or computer
to get results
FitBit FLEX wrist band • displays progress
• tracks sleep
• has a food log
• waterproof
• USB hookup could get lost
• must be sync'd with
smart phone or computer
to get results
FitBit ONE clips on
pocket
or
waistband
• displays progress
• tracks sleep
• tracks calories
• syncs with
MyFitnessPal
and
SparkPeople
• USB hookup could get lost
• hard to read
in sunlight
iHealth wrist watch • displays progress
• tracks sleep
• tracks calories
• accuracy decreased when
worn on the wrist
• hard to read in
sunlight
Nike+ Fuelband wrist band • displays progress
• easiest to read
in sunlight
• waterproof
• doesn't track sleep
• doesn't allow food-logging
UP (by Jawbone) wrist band • displays progress
• tracks sleep
• tracks calories
• connects to MyFitnessPal
and RunKeeper
• waterproof
• doesn't provide real-
time feedback

So, what was Consumer Reports' top pick?: the FitBit ONE.

Note, however, that activity trackers are rapidly evolving. Microsoft's Band was released after the Consumer Reports review was published, Jawbone has acquired BodyMedia, and, both FitBit and Jawbone are releasing new products in early 2015.

EVALUATIONS FROM ACTUAL USERS

While researching this topic, I came across some reviews from people who had given several of these devices a closer look.

On August 30, 2013, fellow ACSM member Carol Torgan, PhD, posted some comments about the Jawbone UP on her blog (see: www.CarolTorgan.com). In 2013, Shyam Patel evaluated 4 activity trackers for a month. Patel posted his review on his web site: www.GetGrok.com. Note that, while Dr. Torgan is a true scientist, her comments reflect casual observations from wearing the device for several days. And, while Patel's review offers lots of details, in no way should it be regarded as a scientific comparison. Having said that, below are some of their observations:

The 4 activity trackers Patel evaluated were:

  • BodyMedia LINK
  • FitBit ONE
  • Jawbone UP
  • Nike+ FuelBand

Here are some subjective comments from Patel and Dr. Torgan:

Motivation: Patel states that the Nike+ FuelBand uses Fuel Points for motivation. However, he was frustrated that if he was 200 points shy of his goal, he didn't know how much more activity he needed to do to attain those remaining points.

Ease of Use: Patel liked the button on the Nike+ FuelBand the best and disliked the button on the Jawbone UP. He also said that the button on the FitBit ONE was susceptible to a lot of accidental activations. Dr. Torgan disliked the fact that the Jawbone UP doesn't provide results during a run; instead, it requires that you interface it with a smartphone if you want to use it as a real-time monitoring device.

Comfort: Patel preferred wearing something on his upper arm as opposed to wearing a wrist band. Dr. Torgan also found a wrist band annoying to wear out to dinner and while sleeping.

Monitoring Activity Intensity: All 4 of these devices report various levels of intensity for your daily activity. The descriptive terms vary from product to product. It's not possible to know how "Moderate Activity" from BodyMedia LINK compares to "Fairly Active" for FitBit ONE. But, if you only use 1 device, then how the categories from one product compare to the categories in another product doesn't make much difference to you. Some devices might think you are sleeping when you are lying on the couch watching a movie. Both the Jawbone UP and the FitBit ONE require you to push a button when you go to sleep and press it again when you wake up. Patel stated that the FitBit ONE would frequently come off of his wrist while he was sleeping.

Battery Life: Patel wore each device continuously until it was completely discharged. Here is how long they lasted:


ACTIVITY TRACKER BATTERY LIFE
• Nike+ FuelBand 26.3 days
• Body Media LINK 22.1 days
• FitBit ONE 13.5 days
• Jawbone UP 9.8 days

So, which of these 4 devices did Patel prefer?: the FitBit ONE.

(NOTE: The Jawbone device these reviewers evaluated was their 1st-generation wrist band: the UP. Since, then, Jawbone produced a newer model called the UP24, and, as of late 2014, they now have a 3rd-generation model: the UP3. Further, Jawbone has acquired BodyMedia, so, these reviews above are now a bit dated.)

ARE ACTIVITY TRACKERS ACCURATE?

These devices collect and report a lot of data! Are they accurate? Keep in mind that an "exact" number may not be an "accurate" number...

The accuracy of the values that these devices report depends on both the hardware and the software. For example, you can shake a pedometer or activity tracker and it will record those movements as steps.

Both Patel and Dr. Torgan commented on this. Patel mentioned that if his arm wasn't swinging while he was walking, this appeared to compromise accurate step-counting. Dr. Torgan discovered that arm movements from brushing her teeth, or, just opening the refrigerator triggered the Jawbone UP to register steps. A CNET reviewer noticed that simply hoisting a couple mugs of beer while wearing Nike's FuelBand on his wrist earned him 400 points.

Then, because many of the other parameters are based on that count, obviously, these may not be accurate either.

But, let's say that the step count and motion-tracking is perfect. Translating steps or movement into calories burned can be error-prone, too. For example, walking on the ground burns more calories than walking on a treadmill, but how would a device know that?

Accuracy: Step Counts

Patel assessed how accurately these gizmos track steps. He tested each one during a 0.25-mile walk on a treadmill. He counted his steps manually, and, had a 2nd person also count his steps. He repeated this test on a trail walk....same distance, and, again, he and a 2nd person counted his steps manually. Here's what these devices recorded:


PRODUCT: WORN AT STEPS DURING:
TREADMILL
WALKING
STEPS DURING:
TRAIL WALKING
• BodyMedia LINK upper arm -47 steps (-7.6% error) -12 steps (-2.2% error)
• FitBit ONE wrist Perfect! (0% error) -2 steps (-0.4% error)
• Jawbone UP wrist +1 step (0.2% error) Perfect! (0% error)
• Nike+ FuelBand wrist -60 steps (-9.8% error) +12 steps (2.2% error)

Patel then wore them for 28 days. Step-counts during this time ranged from a low of 115,791 steps for the Nike+ FuelBand to a high of 191,514 for the FitBit ONE. That's a pretty wide variance! However, from reading his comments, these numbers might not be very reliable....ie., he stated that he sometimes walks with his hands in his pockets, and, he was carrying boxes one day. If your arm isn't moving, the accelerometer may not detect motion.

Accuracy: Calories Burned

As mentioned above, even if the step count is perfect, the Calories Burned values from some activity trackers may not be accurate. Translating movement into calories is not precise...nor linear (Staudenmayer, et al. 2012).

There can be many reported calorie-burn rates for any activity. For "jogging," for example, it could be slow jogging, moderate jogging, or brisk jogging. There are other variables that determine how many calories you burn when you jog: age, body size, and sex. The environment is another factor. Obviously, running uphill or into a strong headwind burns more calories. If it's cold outside, you might be wearing more clothes, which add weight. More weight also means a higher calorie-burn rate.

Having said that, in order to determine how many calories have been burned, a specific conversion factor must be used in the computational equations.

When I developed our Exercise Calorie Converter, I reviewed the scientific tables from 6 different exercise physiology texts, and, also, the widely-regarded best source for these data: Ainsworth's table of MET values (Ainsworth BE, et al. 2011). I selected a mid-point value from the range of values listed in these 7 tables. Because the goal of our app is to help you make better food selections and not serve as an activity tracker, using a mid-range calorie-expenditure value in the calculations seems acceptable.

Patel assessed the daily "calories burned" values during the 28-day period. He found that the reported values were pretty similar for 3 of the devices. However, the Jawbone UP reported substantially fewer calories each day compared to the other 3.

Patel notes in his review that the Jawbone UP requires you to add 2000 to the value it reports for Calories Burned. The logic here is that 2000 represents the number of calories burned while sleeping and sitting....ie., your basal metabolic rate. Though it's correct that everyone burns calories while sleeping and sitting, a value of 2000 doesn't apply to everyone.

In September 2014, a research study from U. Nebraska and Iowa State comparing the accuracy of the Calories Burned values from common activity trackers was published in Medicine and Science in Sports and Exercise. The error rate of these devices was reported as follows (a lower error rate equates to a higher level of accuracy):


ACTIVITY TRACKER ERROR RATE
FOR
CALORIES BURNED
• Body Media Fit 9.3%
• FitBit ZIP 10.1%
• FitBit ONE 10.4%
• Jawbone UP24 12.2%
• Actigraph 12.6%
• DirectLife 12.8%
• Nike FuelBand 13.0%
• Basis Band 23.5%

It is interesting that some of these consumer-level products actually have a better accuracy than the ActiGraph, an activity monitor that is regularly used by exercise physiologists in research studies (John D, et al. 2012).

Academics and scientists will be troubled by the unreliable accuracy of some of these devices. However, if wearing an activity tracker gets people moving more regularly, then, I say they're worthwhile. That's why I like Garmin's VivoFit because of its simple red line that gets longer if you sit more than 60 minutes. Sometimes, simple features like this get the best results.

Accuracy: Other Physiologic Parameters

Jawbone claims the UP3 can record different phases of sleep. BSX Athletics' Insight claims to be able to derive your lactate threshold when you are exercising. How accurate are these read-outs? Honestly, we don't know.... these newest products are just too new.

On the other hand, BodyMedia's arm-bands have been used in over 100 research studies. On their web site, they state that their weight-loss-promoting efficacy has been clinically proven.

DO ACTIVITY TRACKERS MOTIVATE YOU TO BE MORE ACTIVE?

The goal of these activity trackers is to improve your health and/or improve your athletic performance.

Do these devices actually make you exercise, or move, more? Despite the rapid proliferation and popularity of these trackers, some have already criticized them as not doing anything other than data collection. Some statistics show that one-third of purchasers stop using them within 6 months.

Regarding motivation, there's a "carrot" vs. "stick" approach in these activity trackers: Garmin's VivoFit takes the "stick" approach: the longer you are sedentary, the longer the red line gets. Jawbone's UP3 vibrates when you are inactive too long. Garmin's VivoSmart offers both the visual reminder and the vibration alerts.

Contrast this with the FitBit FLEX, Misfit Shine and Nike's FuelBand: For these wrist devices, an increasing number of dots light up as you move more. This is the "carrot" approach.

Maybe more personalized feedback is the key to motivation?...

TRACKING ACTIVITY vs. PROVIDING "INTELLIGENCE": The Next Generation of Activity Trackers

Motion sensors like accelerometers have no trouble recording when and how they are moving...ie., all you have to do is shake one. The trick is knowing when and how you are moving! Just recently, consumer-level activity trackers have gotten much more sophisticated in their ability to interpret motion. For example, Jawbone's UP3 claims to be able to differentiate tennis from jogging.

Recognizing the need to provide users with more than just mountains of data points, several manufacturers have already created devices that attempt to interpret all the data it collects and then provide personalized guidance and suggestions:

• Garmin's VivoFit and VivoSmart devices "learn" your daily activity level and then use that to customize your daily activity target.

• Jawbone's newest wrist band, the UP3, attempts to interpret all your data -- eg., activity, food intake, sleep phases, resting HR -- and then provide personalized guidance during future workouts. On their web site, Jawbone describes the UP3 as "The World's Most Advanced Tracker" and "The Most Advanced Tracker Known To Man." However, Microsoft's Band has features not seen in any of the others I reviewed (ie., stock quotes?!! UV readings?!!). Thus, which of these 2 bands deserves the title "Most Advanced" might come down to: providing "more" data vs. providing more "useful" data. Certainly, what Jawbone claims the UP3 can do is very impressive. This device just hit the market so it remains to be determined how effective it is.

• Gesture Logic's thigh band LEO will also interpret your data. The more you use it, the device "learns" your patterns and provides intelligent guidance for subsequent work-outs. In addition, it combines data from all LEO users to continuously refine its algorithms. The sophistication of the recommendations evolves. This is quite intriguing and, honestly, sounds pretty cool to me........IF it works. Anticipated release is scheduled for March 2015.

One manufacturer has decided to rely on human beings instead of computer software to interpret the data and provide guidance:

GOQii: This San Francisco-based group believes that activity trackers are little more than "data collectors." They are taking a unique approach: they pair their wrist band (pictured to the right) with personalized coaching from certified health coaches. Coaching is provided as unlimited daily chats and monthly video calls via their mobile app. Their system provides additional motivation by promising to make donations to charities when you reach your goals. The device is free; the coaching is $19/month. They initially launched this program in India in 2014. Their "beta" test program in the US was scheduled to begin in Feb. 2015 (source: press-release Jan. 22, 2015) (www.GOQii.com).

In other words, by providing more intelligent information, it is hoped that users are more motivated.


MY THOUGHTS

Activity tracker vs. HR monitor vs. pedometer?

First, an activity tracker is an expensive way to count steps. If that's all you want, there are some really simple yet useful pedometers on the market that cost much less! (see our review: "Pedometers"). In fact, some of the newer smartphones have a pedometer built-in.

Many of these activity trackers attempt to integrate the functionality of pedometers and HR monitors into their devices. So, it all depends on what you want.

Monitoring Resting Heart Rate

I am a strong proponent of monitoring resting heart rate. Indeed, when I provide health coaching to my clients, I educate them on the importance of this. Resting HR is a simple, yet useful, way to monitor the overall health of your vascular system. This topic is discussed in detail in my review: "Heart Rate, Exercise Intensity, and Training." If you aren't currently monitoring your resting HR once or twice per month, I suggest you start doing so!

Many research studies equate an elevated resting HR with an increased risk of cardiovascular disease. In fact, one study showed that subjects with a resting HR of 75 or higher had a 3.5-fold increased risk of sudden death (Jouven X, et al. 2005).

During the past several years, it has been shown that your level of aerobic fitness is a very strong indicator of future cardiovascular events (Blair SN. 2009). Because your resting HR decreases as your aerobic fitness improves, you can use resting HR to monitor the health of your cardiovascular system.

Traditional HR monitors have been around for decades. This functionality has only recently been integrated into these multi-dimensional wrist band activity monitors:

Microsoft's Band, released in October 2014

FitBit's CHARGE-HR and SURGE, released in January 2015

Jawbone has placed substantial emphasis on HR monitoring in their newest device: the UP3. Jawbone claims that this wrist band will assess your resting HR just after you fall asleep and just before you wake up....which gives you the most accurate reading. (NOTE: Keep in mind that drinking alcohol the night before will affect your resting HR, so, make sure you only evaluate the readings when no alcohol is consumed.) Unlike the Microsoft or FitBit products, the UP3 does not track heart rate all day long.

If all you want is a HR monitor (which, we here at AthleteInMe.com® think are very useful devices!), then there are lots of those available, too. Polar is a leading producer of HR monitors, but, don't overlook smaller manufacturers such as EKHO (www.EKHO.us).

Easy to Use?

"Ease of use" could be the most important variable as to whether consumers use these devices regularly (Kim J. 2014). The next generation of these devices -- the ones that not only track data but attempt to provide personalized guidance and suggestions -- may be what consumers want....and need! But, if you have to carry an activity tracker and a phone all day, AND, if you have to download a new app, AND if the interfacing of these devices is cumbersome, well, many users won't put up with that.

RECOMMENDATIONS

So, do I have any recommendations? This is challenging because the marketplace is changing rapidly. Note that FitBit and Jawbone both released new products in early 2015.

Nevertheless, here are a couple thoughts:


TO TRACK THIS: CONSIDER THIS DEVICE:
• Daily Step Count: You don't need an expensive activity tracker
for this function. Instead, just purchase
a good pedometer...they're much cheaper.
I suggest one by YAMAX. In fact, some of the
new smartphones have a pedometer built-in.
• Resting Heart Rate: Several track HR continuously:
FitBit CHARGE-HR
FitBit SURGE
Microsoft's Band
• Sleep Quality: Many activity trackers do this.
Jawbone's wrist-bands have a good reputation here.
Their UP3 will track different stages of sleep.
• Lactate Threshold: BSX Athletics has created the first wearable
lactate threshold monitor:
BSX Insight
• Oxygen Saturation: Withings Pulse O2 Tracker

As I reviewed these devices, I tried to match up specific products with different types of users. I came up with this:


GROUP: CONSIDER THIS DEVICE:
• For Sedentary People: For people who are sedentary, I like the
"stick" approach: Garmin's VivoFit
because of the red bar it displays if you
sit longer than 60 minutes. Jawbone's
UP24 also provides alerts; it will
vibrate if you are inactive for too long.
Garmin's VivoSmart offers both types of
prompts.
For Calorie-Counters: BodyMedia's CORE and LINK
For "Healthletes": For healthy, active people who want to track
a few health parameters and a few fitness
parameters:
FitBit CHARGE-HR
• Jawbone UP3
For Serious Athletes: • To monitor body temp: Spree's SmartCap
• To monitor lactate levels: BSX Insight or LEO
For Hikers,
Trail Runners,
Mountain Bikers:
To monitor O2 saturation: Withings Pulse O2
For Swimmers: These devices can be worn while swimming:
• Garmin's VivoFit or VivoSmart
• Jawbone's UP3
For Busy Executives
(or neurotic
data-fiends):
Microsoft Band
For Dog Lovers: StarWalk
For Corporate
Wellness Programs:
Pebble+
Best Inexpensive
Activity Tracker:
FitBit ZIP ($60)
Jawbone UP Move ($50)
Most Elegant
Activity Tracker:
Misfit Shine
Withings Activite

FINAL THOUGHTS

It's a very dynamic market: I spent several weeks reviewing these products but did not test them myself. Because of that, and the fact that new products with really cool features either have just been released, or, are due to be released soon, my suggestions may not be relevant 6 months after I write this. There are other products that were excluded simply because including them would make this review 500 pages long. I will try to stay on top of these products and update this review periodically.

Waterproof...what about "sweat proof"? Many of these products can handle getting rained on, and, you can swim while wearing others. But, how well do they handle sweat? In reviewing these products, only several claimed to be sweat tolerant: FitBit, the LEO thigh band, and Wahoo's chest strap Ticker-X.

Accuracy: This topic was discussed in the review. Because these gizmos use algorithms to calculate many of the physiologic parameters, accuracy is still a concern.

Impact on human behavior: Regardless of all the bells and whistles, and despite the coolness factor, at the end of the day, do these devices motivate people to move more? We have a sedentary society. And health problems arise because of that. Hopefully, using these devices will motivate more people to be active on a regular basis.

And last but certainly not least, please don't play with your device while driving!

FOR MORE INFORMATION

Dr. Carol Torgan, PhD, has assembled an amazing collection of wearable tech products on her Pinterest page.

For academics and researchers: The January 2012 Supplement to Medicine & Science in Sports & Exercise contains 11 papers on activity trackers. However, these papers are from a symposium held in July 2009. Considering how rapidly these products are evolving, some of this information may already be outdated.

Readers may also be interested in the following stories:

ACCESSORIES

Most of these activity trackers interface with your smart phone. So, this means you need to carry that device, too. Check out the Armpocket. It comes in several different sizes to accommodate a variety of mobile devices. ($25-$50)

DISCLOSURE: Other than AthleteInMe.com's "Exercise Calorie Converter" mobile app, neither the author, nor AthleteInMe, LLC, has any affiliations with any of the products mentioned in this review.

EXPERT HEALTH and FITNESS COACHING

Stan Reents, PharmD, is available to speak on this and many other exercise-related topics. (Here is a downloadable recording of one of his Health Talks.) He also provides a one-on-one Health Coaching Service. Contact him through the Contact Us page.

REFERENCES

Ainsworth BE, Haskell WL, Herrmann SD, et al. 2011 compendium of physical activities: a second update of codes and MET values. Med Sci Sports Exerc 2011;43:1575-1581. Abstract

Blair SN. Physical inactivity: the biggest public health problem of the 21st century. Br J Sports Med 2009;43:1-2. Abstract

Dannecker KL, Sazonova NA, Melanson EL, et al. A comparison of energy expenditure estimation of several physical activity monitors. Med Sci Sports Exerc 2013;45:2105-2112. Abstract

Johannsen DL, Calabro MA, Stewart J, et al. Accuracy of armband monitors for measuring daily energy expenditure in healthy adults. Med Sci Sports Exerc 2010;42:2134-2140. Abstract

John D, Freedson P. ActiGraph and Actical physical activity monitors: a peek under the hood. Med Sci Sports Exerc 2012;44:S86-S89. Abstract

Jolly J. "Tech Now: Battle of the Fitness Bands." USA Today May 18, 2013. (link)

Jouven X, Empana J-E, Schwartz PJ, et al. Heart-rate profile during exercise as a predictor of sudden death. N Engl J Med 2005;352:1951-1958. Abstract

Kim J. Analysis of health consumers' behavior using self-tracker for activity, sleep, and diet. Telemed J E Health 2014;20:552-558. Abstract

Laukkanen R. Smart coaching with intelligent heart rate and activity monitoring. ACSM's Certified News 2014;24:15. (no abstract)

Lee J-M, Kim Y, Welk GJ. Validity of consumer-based physical activity monitors. Med Sci Sports Exerc 2014;46:1840-1848. Abstract

New York Times "Well Guide To Activity Trackers," [URL]

Powell AC, Landman AB, Bates DW. In search of a few good apps. JAMA 2014;311:1851-1852. Abstract

Reynolds A. Critically evaluating health apps. ACSM's Certified News 2014;24:4-5. (no abstract)

Staudenmayer J, Zhu W, Catellier DJ. Statistical considerations in the analysis of accelerometry-based activity monitor data. Med Sci Sports Exerc 2012;44:S61-S67. Abstract

Walsh B. "The Doctor on Your Wrist", Time magazine, November 14, 2014.

Wang CJ, Huang DJ. The HIPAA conundrum in the era of mobile health and communications. JAMA 2013;310:1121-1122. Abstract

Welk GJ, Blair SN, Wood K, et al. A comparative evaluation of three accelerometry-based physical activity monitors. Med Sci Sports Exerc 2000;32(9 Suppl):S489-S497. Abstract


ABOUT THE AUTHOR



Stan Reents, PharmD, is a former healthcare professional. He is a member of the American College of Sports Medicine (ACSM) and holds current certifications from ACSM (Health & Fitness Specialist), ACE (Health Coach) and has been certified as a tennis coach by USTA. He is the author of Sport and Exercise Pharmacology (published by Human Kinetics) and has written for Runner's World magazine, Training and Conditioning, Club Solutions, and other fitness publications.




Browse By Topic:
activity trackersexercise equipmentfitness bandsfitness gearfitness softwarefitness technologyheart rate monitorspedometerswearable fitness technology

Copyright ©2017 AthleteInMe, LLC. All rights reserved.
 
 






Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2017 AthleteInMe, LLC

Privacy Statement |  Terms Of Use