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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Keyword: exercise equipment


Article Publish Date
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
Hiking Gear 09/21/2014
How to Choose a Gym 05/06/2007
Pedometers 05/06/2007
Pilates 08/22/2008
Running Shoes 05/06/2007
Tennis Racquets 02/21/2012
Bicycles 12/14/2008
Treadmills 05/06/2007
Bicycle Seats 05/06/2007
Exercise Tips For Travelers 05/06/2007
Hiking 05/25/2013
Activity Trackers 12/05/2014


 
 


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