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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits as sustained exercise at moderate intensity.












 
  Keyword: fitness gear


Article Publish Date
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
Heart Rate Monitors 10/05/2007
Hiking Gear 09/21/2014
Pedometers 05/06/2007
Running Shoes 05/06/2007
Tennis Racquets 02/21/2012
Bicycles 12/14/2008
Treadmills 05/06/2007
Bicycle Seats 05/06/2007
Exercise Tips For Travelers 05/06/2007
Activity Trackers 12/05/2014
Do-It-Yourself Fitness 02/23/2011


 
 


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