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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Keyword: fitness gear


Article Publish Date
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
Heart Rate Monitors 10/05/2007
Hiking Gear 09/21/2014
Pedometers 05/06/2007
Running Shoes 05/06/2007
Do-It-Yourself Fitness 02/23/2011
Tennis Racquets 02/21/2012
Treadmills 05/06/2007
Bicycles 12/14/2008
Activity Trackers 12/05/2014
Bicycle Seats 05/06/2007
Exercise Tips For Travelers 05/06/2007


 
 


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