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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












 
  Keyword: fitness gear


Article Publish Date
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
Heart Rate Monitors 10/05/2007
Hiking Gear 09/21/2014
Pedometers 05/06/2007
Running Shoes 05/06/2007
Do-It-Yourself Fitness 02/23/2011
Tennis Racquets 02/21/2012
Bicycles 12/14/2008
Treadmills 05/06/2007
Bicycle Seats 05/06/2007
Exercise Tips For Travelers 05/06/2007
Activity Trackers 12/05/2014


 
 


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