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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: fitness technology


Article Publish Date
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
Heart Rate Monitors 10/05/2007
Online Health and Fitness Coaching 05/06/2007
Pedometers 05/06/2007
Treadmills 05/06/2007
Activity Trackers 12/05/2014


 
 


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