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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits as sustained exercise at moderate intensity.












 
  Keyword: heart rate monitors


Article Publish Date
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Neighborhood Exercise 05/06/2007
Pedometers 05/06/2007
Running: An Overview 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Triathlon 05/06/2007
Walking 05/06/2007
Do-It-Yourself Fitness 02/23/2011
Activity Trackers 12/05/2014
Treadmills 05/06/2007
Measuring Fitness: Aerobic Capacity 07/02/2012
Interval Training 05/06/2007


 
 


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