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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Keyword: aerobic exercise
Article
Publish Date
Measuring Fitness: Aerobic Capacity
07/02/2012
Bad Exercise
07/24/2012
Circuit Training
05/06/2007
Hiking
05/25/2013
Exercise Guidelines for Health: Official Recommendations
07/18/2012
Training For Distance Running: Tips For Beginners
05/06/2007
Walking
05/06/2007
Exercise For Older Adults
10/30/2016
Bicycling: Medical Aspects
05/06/2007
Heart Rate, Exercise Intensity, and Training
05/06/2007
Heart Rate Monitors
10/05/2007
Interval Training
05/06/2007
Tennis Racquets
02/21/2012
Health and Fitness Targets
05/06/2007
Exercise Motivation Part 1: Tips You Can Use
05/06/2007
Neighborhood Exercise
05/06/2007
Fluids and Electrolytes During Exercise
05/06/2007
Exercise For Dementia
03/18/2015
Aerobic Fitness Prevents Coronary Artery Disease
09/13/2018
Exercise For Obesity
05/06/2007
Why Exercise is Good Medicine
10/19/2012
Training For Cycling
12/12/2008
Training For Tennis
05/06/2007
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