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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)
Keyword: aerobic exercise
Article
Publish Date
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Exercise For Older Adults
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05/06/2007
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Interval Training
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Tennis Racquets
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Health and Fitness Targets
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Exercise Motivation Part 1: Tips You Can Use
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Neighborhood Exercise
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Fluids and Electrolytes During Exercise
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Exercise For Dementia
03/18/2015
Aerobic Fitness Prevents Coronary Artery Disease
09/13/2018
Exercise For Obesity
05/06/2007
Why Exercise is Good Medicine
10/19/2012
Training For Cycling
12/12/2008
Training For Tennis
05/06/2007
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