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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.
Keyword: aerobic exercise
Article
Publish Date
Measuring Fitness: Aerobic Capacity
07/02/2012
Bad Exercise
07/24/2012
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05/06/2007
Walking
05/06/2007
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Exercise For Older Adults
10/30/2016
Bicycling: Medical Aspects
05/06/2007
Heart Rate, Exercise Intensity, and Training
05/06/2007
Heart Rate Monitors
10/05/2007
Interval Training
05/06/2007
Running: Training Tips For Beginners
05/06/2007
Tennis Racquets
02/21/2012
Training For: Cycling
12/12/2008
Training For: Tennis
05/06/2007
Health and Fitness Targets
05/06/2007
Exercise Motivation Part 1: Tips You Can Use
05/06/2007
Neighborhood Exercise
05/06/2007
Fluids and Electrolytes During Exercise
05/06/2007
Exercise For Dementia
03/18/2015
Aerobic Fitness Prevents Coronary Artery Disease
09/13/2018
Exercise For Obesity
05/06/2007
Why Exercise is Good Medicine
10/19/2012
Exercise Guidelines for Health: Official Recommendations
07/18/2012
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