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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Walking and Dementia A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)     Keyword: aerobic exercise Article Publish Date Measuring Fitness: Aerobic Capacity 07/02/2012 Bad Exercise 07/24/2012 Circuit Training 05/06/2007 Hiking 05/25/2013 Exercise Guidelines for Health: Official Recommendations 07/18/2012 Training For Distance Running: Tips For Beginners 05/06/2007 Exercise For Older Adults 10/30/2016 Walking 05/06/2007 Bicycling: Medical Aspects 05/06/2007 Heart Rate, Exercise Intensity, and Training 05/06/2007 Heart Rate Monitors 10/05/2007 Interval Training 05/06/2007 Tennis Racquets 02/21/2012 Health and Fitness Targets 05/06/2007 Exercise Motivation Part 1: Tips You Can Use 05/06/2007 Neighborhood Exercise 05/06/2007 Fluids and Electrolytes During Exercise 05/06/2007 Exercise For Dementia 03/18/2015 Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018 Exercise For Obesity 05/06/2007 Why Exercise is Good Medicine 10/19/2012 Training For Cycling 12/12/2008 Training For Tennis 05/06/2007

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