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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)












 
  Keyword: aerobic exercise


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Bad Exercise 07/24/2012
Circuit Training 05/06/2007
Walking 05/06/2007
Hiking 05/25/2013
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Exercise For Older Adults 10/30/2016
Bicycling: Medical Aspects 05/06/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
Interval Training 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Tennis Racquets 02/21/2012
Training For: Cycling 12/12/2008
Training For: Tennis 05/06/2007
Health and Fitness Targets 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Neighborhood Exercise 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Exercise For Dementia 03/18/2015
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Exercise For Obesity 05/06/2007
Why Exercise is Good Medicine 10/19/2012


 
 


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