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Fitness Tip of the Day!
Exercise Intensity and Health Benefits
For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.
Keyword: aerobic exercise
Article
Publish Date
Measuring Fitness: Aerobic Capacity
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Exercise For Obesity
05/06/2007
Why Exercise is Good Medicine
10/19/2012
Training For Cycling
12/12/2008
Training For Tennis
05/06/2007
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