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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
Keyword: exercise guidelines
Article
Publish Date
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Resistance-Training Principles Part 1: The Basics
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Exercise Guidelines for Health: Official Recommendations
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Training For Distance Running: Tips For Beginners
05/06/2007
Exercise For Older Adults
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Walking
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Heart Rate, Exercise Intensity, and Training
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Health and Fitness Targets
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