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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Keyword: exercise guidelines


Article Publish Date
Walking 05/06/2007
Bad Exercise 07/24/2012
Exercise Myths 06/06/2009
Exertional Rhabdomyolysis 05/06/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
How Do I Know That's the Right Answer? 08/16/2008
Interval Training 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Stretching 05/06/2007
Training For: Tennis 05/06/2007
Health and Fitness Targets 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Balance: An Overlooked Element of Fitness? 05/06/2007
Exercise For Arthritis 12/23/2013
Exercise For Back Pain 05/06/2007
Exercise For Diabetes Mellitus 08/02/2007
Exercise For Hypertension 05/06/2007
Exercise For Obesity 05/06/2007
Exercise For Osteoporosis 05/06/2007
Exercise For Stress 02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Not Enough Exercise vs. Too Much Sitting 04/29/2018
Exercise For Older Adults 10/30/2016
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Do-It-Yourself Fitness 02/23/2011


 
 


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