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Fitness Tip of the Day!
Tennis Burns Calories!
During singles, the average tennis player burns 7-8 times the calories used while sitting. Doubles tennis burns about 4-5 times the calories used at rest.












 
  Keyword: exercise guidelines


Article Publish Date
Heart Rate, Exercise Intensity, and Training 05/06/2007
Bad Exercise 07/24/2012
Exercise Myths 06/06/2009
Exertional Rhabdomyolysis 05/06/2007
Heart Rate Monitors 10/05/2007
How Do I Know That's the Right Answer? 08/16/2008
Interval Training 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Stretching 05/06/2007
Health and Fitness Targets 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Balance: An Overlooked Element of Fitness? 05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Not Enough Exercise vs. Too Much Sitting 04/29/2018
Do-It-Yourself Fitness 02/23/2011
Exercise For Arthritis 12/23/2013
Exercise For Diabetes Mellitus 08/02/2007
Exercise For Hypertension 05/06/2007
Exercise For Osteoporosis 05/06/2007
Exercise For Stress 02/12/2013
Exercise For Obesity 05/06/2007
Exercise For Back Pain 05/06/2007
Exercise Beats Drug Therapy 02/21/2020
Resistance-Training Principles Part 1: The Basics 05/06/2007
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Training For Distance Running: Tips For Beginners 05/06/2007
Training For Tennis 05/06/2007
Walking 05/06/2007
Exercise For Older Adults 10/30/2016


 
 


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