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Thursday, September 21, 2023

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Fitness Tip of the Day!

Number of Footstrikes During a Marathon

43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)

Keyword: exercise guidelines

Article	Publish Date
Bad Exercise	07/24/2012
Exercise Myths	06/06/2009
Exertional Rhabdomyolysis	05/06/2007
Exercise Beats Drug Therapy	02/21/2020
Resistance-Training Principles Part 1: The Basics	05/06/2007
Exercise Guidelines for Health: Official Recommendations	07/18/2012
Training For Distance Running: Tips For Beginners	05/06/2007
Exercise For Older Adults	10/30/2016
Walking	05/06/2007
Heart Rate, Exercise Intensity, and Training	05/06/2007
Heart Rate Monitors	10/05/2007
How Do I Know That's the Right Answer?	08/16/2008
Interval Training	05/06/2007
Measuring Fitness: Body Composition	05/06/2007
Online Health and Fitness Coaching	05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts	05/06/2007
Stretching	05/06/2007
Health and Fitness Targets	05/06/2007
Evaluating Online Exercise and Sports Nutrition Information	05/25/2017
Balance: An Overlooked Element of Fitness?	05/06/2007
Exercise For Arthritis	12/23/2013
Exercise For Diabetes Mellitus	08/02/2007
Exercise For Hypertension	05/06/2007
Exercise For Osteoporosis	05/06/2007
Exercise For Stress	02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease	09/13/2018
Not Enough Exercise vs. Too Much Sitting	04/29/2018
Do-It-Yourself Fitness	02/23/2011
Exercise For Obesity	05/06/2007
Exercise For Back Pain	05/06/2007
Training For Tennis	05/06/2007