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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












 
  Keyword: sports medicine


Article Publish Date
Bad Exercise 07/24/2012
Blisters: Prevention and Treatment 04/08/2008
Exertional Rhabdomyolysis 05/06/2007
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Sports Creams and Topical Analgesics 07/31/2007
Bicycling: Medical Aspects 05/06/2007
Bicycle Seats 05/06/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
Stretching 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Fluids and Electrolytes During Exercise 05/06/2007
Exercise For Diabetes Mellitus 08/02/2007
Exercise For Osteoporosis 05/06/2007
Exercise For Back Pain 05/06/2007
Pain Medications and the Athlete 05/06/2007


 
 


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