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Wednesday, January 29, 2020
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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Keyword: sports medicine
Article
Publish Date
Bad Exercise
07/24/2012
Blisters: Prevention and Treatment
04/08/2008
Exertional Rhabdomyolysis
05/06/2007
Why Exercise is the Best Medicine Ever!
10/19/2012
Nutrition Basics: Fluid Requirements for Healthy Adults
05/06/2007
Bicycling: Medical Aspects
05/06/2007
Bicycle Seats
05/06/2007
Heart Rate, Exercise Intensity, and Training
05/06/2007
Heart Rate Monitors
10/05/2007
Stretching
05/06/2007
Pain Medications and the Athlete
05/06/2007
Evaluating Online Exercise and Sports Nutrition Information
05/25/2017
Fluids and Electrolytes During Exercise
05/06/2007
Exercise For Back Pain
05/06/2007
Exercise For Diabetes Mellitus
08/02/2007
Exercise For Osteoporosis
05/06/2007
Sports Creams and Topical Analgesics
07/31/2007
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