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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! High Intensity Exercise Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.     Keyword: sports medicine Article Publish Date Bad Exercise 07/24/2012 Blisters: Prevention and Treatment 04/08/2008 Exertional Rhabdomyolysis 05/06/2007 Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007 Sports Creams and Topical Analgesics 07/31/2007 Bicycling: Medical Aspects 05/06/2007 Bicycle Seats 05/06/2007 Heart Rate, Exercise Intensity, and Training 05/06/2007 Heart Rate Monitors 10/05/2007 Stretching 05/06/2007 Evaluating Online Exercise and Sports Nutrition Information 05/25/2017 Fluids and Electrolytes During Exercise 05/06/2007 Exercise For Diabetes Mellitus 08/02/2007 Exercise For Osteoporosis 05/06/2007 Exercise For Back Pain 05/06/2007 Pain Medications and the Athlete 05/06/2007

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