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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: sports medicine


Article Publish Date
Bad Exercise 07/24/2012
Blisters: Prevention and Treatment 04/08/2008
Exertional Rhabdomyolysis 05/06/2007
Why Exercise is the Best Medicine Ever! 10/19/2012
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Bicycling: Medical Aspects 05/06/2007
Bicycle Seats 05/06/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
Stretching 05/06/2007
Pain Medications and the Athlete 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Fluids and Electrolytes During Exercise 05/06/2007
Exercise For Back Pain 05/06/2007
Exercise For Diabetes Mellitus 08/02/2007
Exercise For Osteoporosis 05/06/2007
Sports Creams and Topical Analgesics 07/31/2007


 
 


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