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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.












 
  Keyword: obesity


Article Publish Date
Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008
Walking 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Health and Fitness Targets 05/06/2007
Exercise For Metabolic Syndrome 04/16/2017
Exercise For Obesity 05/06/2007
Why Exercise is the Best Medicine Ever! 10/19/2012


 
 


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