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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
Keyword: obesity
Article
Publish Date
Measuring Fitness: Body Composition
05/06/2007
Obesity: The "Big" Picture
05/06/2007
Health and Fitness Targets
05/06/2007
Exercise For Metabolic Syndrome
04/16/2017
Exercise For Obesity
05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose
11/18/2008
Why Exercise is the Best Medicine Ever!
10/19/2012
Walking
05/06/2007
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