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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: diabetes


Article Publish Date
Walking 05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008
Measuring Fitness: Body Composition 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Pedometers 05/06/2007
Health and Fitness Targets 05/06/2007
Exercise For Diabetes Mellitus 08/02/2007
Exercise For Older Adults 10/30/2016
Why Exercise is the Best Medicine Ever! 10/19/2012


 
 


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