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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise Recommendations For: Healthy Adults In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.     Keyword: diabetes Article Publish Date Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008 Exercise For Older Adults 10/30/2016 Walking 05/06/2007 Measuring Fitness: Body Composition 05/06/2007 Obesity: The "Big" Picture 05/06/2007 Pedometers 05/06/2007 Health and Fitness Targets 05/06/2007 Exercise For Diabetes Mellitus 08/02/2007 Why Exercise is Good Medicine 10/19/2012

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