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Fitness Tip of the Day!
Counting Calories
An excess of 500 calories per day, every day for 7 days, will lead to a weight gain of 1-lb by the end of that week!
Keyword: diabetes
Article
Publish Date
Nutrition Basics: Natural vs. Unnatural Sources of Fructose
11/18/2008
Exercise For Older Adults
10/30/2016
Walking
05/06/2007
Measuring Fitness: Body Composition
05/06/2007
Obesity: The "Big" Picture
05/06/2007
Pedometers
05/06/2007
Health and Fitness Targets
05/06/2007
Exercise For Diabetes Mellitus
08/02/2007
Why Exercise is Good Medicine
10/19/2012
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