SEARCH:       Wednesday, May 14, 2025
subscribe to our e-newsletter


Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: diabetes


Article Publish Date
Measuring Fitness: Body Composition 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Pedometers 05/06/2007
Health and Fitness Targets 05/06/2007
Exercise For Diabetes Mellitus 08/02/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008
Why Exercise is Good Medicine 10/19/2012
Walking 05/06/2007
Exercise For Older Adults 10/30/2016


 
 


Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2025 AthleteInMe, LLC

Privacy Statement |  Terms Of Use