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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise Recommendations For: Kids Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.     Keyword: diabetes Article Publish Date Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008 Exercise For Older Adults 10/30/2016 Walking 05/06/2007 Measuring Fitness: Body Composition 05/06/2007 Obesity: The "Big" Picture 05/06/2007 Pedometers 05/06/2007 Health and Fitness Targets 05/06/2007 Exercise For Diabetes Mellitus 08/02/2007 Why Exercise is Good Medicine 10/19/2012

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