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Wednesday, December 6, 2023

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Fitness Tip of the Day!

Counting Calories

An excess of 500 calories per day, every day for 7 days, will lead to a weight gain of 1-lb by the end of that week!

Keyword: diabetes

Article	Publish Date
Nutrition Basics: Natural vs. Unnatural Sources of Fructose	11/18/2008
Exercise For Older Adults	10/30/2016
Walking	05/06/2007
Measuring Fitness: Body Composition	05/06/2007
Obesity: The "Big" Picture	05/06/2007
Pedometers	05/06/2007
Health and Fitness Targets	05/06/2007
Exercise For Diabetes Mellitus	08/02/2007
Why Exercise is Good Medicine	10/19/2012