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Fitness Tip of the Day!
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Physical Activity and Dementia
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A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
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Media |
Author |
Title |
Category |
Audience |
Book |
Willardson JM, et al. |
Developing The Core |
Strength Training |
Elite Athlete |
Book |
Antonucci LA |
High-Performance Nutrition For Masters Athletes |
Sports Nutrition |
Elite Athlete |
Book |
Benardot D |
Advanced Sports Nutrition, 3rd ed. |
Sports Nutrition |
Elite Athlete |
Book |
Burke L, Desbrow B, Spriet L |
Caffeine for Sports Performance |
Sports Pharmacology |
Elite Athlete |
Book |
Clark N |
Sports Nutrition Guidebook, 6th ed. |
Sports Nutrition |
Elite Athlete |
Book |
Brown L, et al. |
Strength Training, 2nd ed. |
Strength Training |
Elite Athlete |
Book |
Brown L, et al. |
Strength Training, 1st ed. |
Strength Training |
Elite Athlete |
Book |
Gandolfo C, et al. |
The Woman Triathlete |
Sports Performance |
Elite Athlete |
Book |
Oliver D, Healy D |
Athletic Strength For Women |
Strength Training |
Elite Athlete |
Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
Book |
Clark N |
Sports Nutrition Guidebook, 4th ed |
Sports Nutrition |
Elite Athlete |
Book |
Carmichael C, Rutberg J, Zawadzki K |
Food For Fitness: Eat Right To Train Right |
Sports Nutrition |
Elite Athlete |
Book |
Williams M |
The Ergogenics Edge |
Sports Nutrition |
Elite Athlete |
Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
Book |
Noakes T |
Waterlogged |
Sports Nutrition |
Elite Athlete |
Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
Book |
Ivy J, Portman R |
The Performance Zone |
Sports Nutrition |
Elite Athlete |
Book |
Ivy J, Portman R |
Nutrient Timing |
Sports Nutrition |
Elite Athlete |
Book |
Karinch M |
Diets Designed for Athletes |
Sports Nutrition |
Elite Athlete |
Book |
Antonio J, Stout J |
Supplements for Endurance Athletes |
Sports Nutrition |
Elite Athlete |
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