SEARCH:       Wednesday, February 26, 2020
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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)

  Exercise and Sports Nutrition Books


Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Worth A Look

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Media Author Title Category Audience
Book Antonio J, Stout J Supplements for Endurance Athletes Sports Nutrition Elite Athlete
Book Antonio J, Stout J Supplements for Strength-Power Athletes Sports Nutrition Elite Athlete
Book Qiu P, Zhu W Tai Chi Illustrated Health/Fitness Consumer
Book Piscatella J, Franklin B Take A Load Off Your Heart Health/Fitness Consumer
Book Lawrence G Teaching Power Yoga For Sports Sports Performance Elite Athlete
Book Rowland TW Tennisology Sports Performance Elite Athlete
Book Buettner D The Blue Zones Health Promotion Consumer
Book Magill P The Born Again Runner Cardio Training Consumer
Book Foy S The Burst! Workout Health/Fitness Consumer
Book Fuhrman J The End of Heart Disease Diet/Nutrition Consumer
Book Williams M The Ergogenics Edge Sports Nutrition Elite Athlete
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
Book Bowden J, Sinatra S The Great Cholesterol Myth Health/Fitness Consumer
Book Ivy J, Portman R The Performance Zone Sports Nutrition Elite Athlete
Book Vogel RA, Lehr PT The Pritikin Edge Diet/Nutrition Consumer
Book Chronister K The Psychology Behind Fitness Motivation Exercise Motivation Consumer
Book Schuler L, Volek J The Testosterone Advantage Plan Health/Fitness Consumer
Book Roberts BH The Truth About Statins Health/Fitness Consumer
Book Gandolfo C, ed. The Woman Triathlete Sports Performance Elite Athlete
Book Brown LE, Ferrigno VA Training for Speed, Agility, & Quickness Sports Performance Academic
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