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Fitness Tip of the Day!
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Carbs for Energy
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Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Ratey JJ, Hagerman E |
SPARK! How Exercise Will Improve the Performance of Your Brain |
Health/Fitness |
Consumer |
| Book |
Bowden J, Sinatra S |
The Great Cholesterol Myth |
Health/Fitness |
Consumer |
| Book |
Roberts BH |
The Truth About Statins |
Health/Fitness |
Consumer |
| Book |
Vogel RA, Lehr PT |
The Pritikin Edge |
Diet/Nutrition |
Consumer |
| Book |
Chronister K |
The Psychology Behind Fitness Motivation |
Exercise Motivation |
Consumer |
| Book |
Foy S |
The Burst! Workout |
Health/Fitness |
Consumer |
| Book |
Shaw B |
YogaFit, 3rd ed |
Health/Fitness |
Consumer |
| Book |
Buettner D |
The Blue Zones |
Health Promotion |
Consumer |
| Book |
Pruitt A, Matheny F |
Complete Medical Guide for Cyclists |
Sports Medicine |
Consumer |
| Book |
Zinn L |
Zinn & The Art of Triathlon Bikes |
Fitness Gear |
Elite Athlete |
| Book |
Benson R, Connolly D |
Heart Rate Training |
Cardio Training |
Elite Athlete |
| Book |
Maughan R, Murray R |
Sports Drinks - Basic Science and Practical Aspects |
Sports Nutrition |
Academic |
| Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Academic |
| Book |
Thompson WR, Benardot D, Jonas S |
ACSM Fitness Book |
Health/Fitness |
Consumer |
| Book |
Bushman B, ed. |
Complete Guide to Fitness & Health, 2nd ed. |
Health/Fitness |
Consumer |
| Book |
Larson-Meyer DE, Ruscigno M |
Plant-Based Sports Nutrition |
Sports Nutrition |
Elite Athlete |
| Book |
Page P, Ellenbecker T |
Strength Band Training |
Strength Training |
Consumer |
| DVD |
Howard J |
65 Energy Blasts (DVD) |
Exercise DVD |
Consumer |
| DVD |
Howard J |
Get Strong 101 (DVD) |
Exercise DVD |
Consumer |
| DVD |
Howard J |
6 Fit Kids' Workouts (DVD) |
Exercise DVD |
Consumer |
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