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Fitness Tip of the Day!
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Waist Circumference
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Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!
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Media |
Author |
Title |
Category |
Audience |
Book |
Brown L, et al. |
Strength Training, 1st ed. |
Strength Training |
Elite Athlete |
Book |
Gandolfo C, et al. |
The Woman Triathlete |
Sports Performance |
Elite Athlete |
Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 2nd ed. |
Health/Fitness |
Consumer |
Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 1st ed. |
Health/Fitness |
Consumer |
Book |
Bouchard C, et al. |
Physical Activity and Obesity |
Health/Fitness |
Academic |
Book |
Burfoot A, et al. |
Runner's World Complete Book of Running |
Sports Performance |
Elite Athlete |
Book |
Clark N |
Sports Nutrition Guidebook, 5th ed. |
Sports Nutrition |
Elite Athlete |
Book |
Benardot D |
Advanced Sports Nutrition, 2nd ed. |
Sports Nutrition |
Academic |
Book |
Bompa T, Carrera M |
Conditioning Young Athletes |
Training |
Consumer |
Book |
Williamson N |
Everyone's Guide to Distance Running |
Sports Performance |
Elite Athlete |
Book |
Vogel RA, Lehr PT |
The Pritikin Edge |
Diet/Nutrition |
Consumer |
Book |
Ratey JJ, Hagerman E |
SPARK! How Exercise Will Improve the Performance of Your Brain |
Health/Fitness |
Consumer |
Book |
Jonas S |
Triathloning For Ordinary Mortals |
Sports Performance |
Consumer |
Book |
Wood S |
Pilates For Rehabilitation |
Therapeutic Exercise |
Consumer |
Book |
Brown L, et al. |
Strength Training, 2nd ed. |
Strength Training |
Elite Athlete |
Book |
Clark N |
Sports Nutrition Guidebook, 6th ed. |
Sports Nutrition |
Elite Athlete |
Book |
Burke L, Desbrow B, Spriet L |
Caffeine for Sports Performance |
Sports Pharmacology |
Elite Athlete |
Book |
Benardot D |
Advanced Sports Nutrition, 3rd ed. |
Sports Nutrition |
Elite Athlete |
Book |
Blair SN, Dunn AL, Marcus BH, et al. |
Active Living Every Day |
Healthy Lifestyle |
Consumer |
Book |
Muth ND |
Family Fit Plan |
Healthy Lifestyle |
Consumer |
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