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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Berk B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Lang A Morning Strength Workouts Strength Training Consumer
Book Kahn J, Biscontini L Morning Cardio Workouts Cardio Training Consumer
Book Zazulak B Master Your Core Exercise / Fitness Consumer
Book Bingham J, Hadfield J Marathoning For Mortals Cardio Training Consumer
Book Antonucci LA High-Performance Nutrition For Masters Athletes Sports Nutrition Elite Athlete
Book Benson R, Connolly D Heart Rate Training Cardio Training Elite Athlete
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
DVD Howard J Get Strong 101 (DVD) Exercise DVD Consumer
Book Carmichael C, Rutberg J, Zawadzki K Food For Fitness: Eat Right To Train Right Sports Nutrition Elite Athlete
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2014 Strength Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2005 Strength Training Consumer
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Schlosberg S Fitness For Travelers: The Ultimate Workout Guide Health/Fitness Consumer
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Sharkey BJ, Gaskill SE Fitness & Health Health/Fitness Consumer
Book Whyte G Fit In 5 Health/Fitness Consumer
Book Muth ND Family Fit Plan Healthy Lifestyle Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
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