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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












 
 
Morning Cardio Workouts


Author: Kahn J, Biscontini L
Category: Cardio Training
Audience: Consumer
Length: 211 pages
Publisher: Human Kinetics
  Year Published: 2007
List Price: $16.96

AthleteInMe.com® Rating: Good

(review coming soon....)



Reviewed by: Stan Reents, PharmD 10/28/2016 9:07:20 AM
 
 


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