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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
Morning Cardio Workouts
Author:
Kahn J, Biscontini L
Category:
Cardio Training
Audience:
Consumer
Length:
211 pages
Publisher:
Human Kinetics
Year Published:
2007
List Price:
$16.96
AthleteInMe.com
®
Rating:
Good
(review coming soon....)
Reviewed by: Stan Reents, PharmD
10/28/2016 9:07:20 AM
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