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Fitness Tip of the Day!
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Tennis Burns Calories!
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During singles, the average tennis player burns 7-8 times the calories used while sitting. Doubles tennis burns about 4-5 times the calories used at rest.
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Media |
Author |
Title |
Category |
Audience |
Book |
Piscatella J, Franklin B |
Take A Load Off Your Heart |
Health/Fitness |
Consumer |
Book |
Clark N |
Sports Nutrition Guidebook, 4th ed |
Sports Nutrition |
Elite Athlete |
Book |
Carmichael C, Rutberg J, Zawadzki K |
Food For Fitness: Eat Right To Train Right |
Sports Nutrition |
Elite Athlete |
Book |
Schoenfeld B |
28-Day Body Shapeover |
Training |
Consumer |
Book |
Antonio J, Stout J |
Supplements for Strength-Power Athletes |
Sports Nutrition |
Elite Athlete |
Book |
Schuler L, Volek J |
The Testosterone Advantage Plan |
Health/Fitness |
Consumer |
Book |
Williams M |
The Ergogenics Edge |
Sports Nutrition |
Elite Athlete |
Book |
Nelson A, Kokkonen J |
Stretching Anatomy |
Fitness |
Consumer |
Book |
Schoenfeld B |
Sculpting Her Body Perfect |
Health/Fitness |
Consumer |
Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
Book |
Lang A |
Morning Strength Workouts |
Strength Training |
Consumer |
Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
Book |
Bingham J, Hadfield J |
Marathoning For Mortals |
Cardio Training |
Consumer |
Book |
Kahn J, Biscontini L |
Morning Cardio Workouts |
Cardio Training |
Consumer |
Book |
Heidrich RE |
Senior Fitness |
Health/Fitness |
Consumer |
Book |
Magill P |
The Born Again Runner |
Cardio Training |
Consumer |
Book |
Incledon L |
Strength Training For Women |
Strength Training |
Consumer |
Book |
Oliver D, Healy D |
Athletic Strength For Women |
Strength Training |
Elite Athlete |
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