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Fitness Tip of the Day!
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Exercise and Obesity
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Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)
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Fitness Gear : Water Containers, Filters, & Purifiers
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If you exercise regularly (you DO, right?), you're gonna need a good water bottle. And, if you hike or mountain bike, you might need a water bottle that can filter or purify ground water. Well, here are the best ones we could find!
These products are categorized as "bottles," "filters," or "purifiers": Water "filters" will remove bacteria and protozoal parasites (eg., giardia). Water "purifiers" will also remove viruses.
*** PLEASE NOTE: THIS AREA STILL UNDER CONSTRUCTION! ***
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