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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Fitness Gear : Water Containers & Filters
If you exercise regularly (you DO, right?), you're gonna need a good water bottle. And, if you hike or mountain bike, you might need a water bottle that can filter or purify ground water. Well, here are the best ones we could find!

These products are categorized as "bottles," "filters," or "purifiers":  Water "filters" will remove bacteria and protozoal parasites (eg., giardia).  Water "purifiers" will also remove viruses.


*** PLEASE NOTE:  THIS AREA STILL UNDER CONSTRUCTION! ***
 
 


Antidote Lumbar Reservoir, 70-oz.
by Camelbak
Antidote Reservoir, 70-oz.
by Camelbak
Aqua Vessel Ultra Lite Water Filter, 25-oz.
by Eco Vessel
Summit Water Bottle, 24-oz.
by Eco Vessel
Hydro Flask Wide Mouth Bottle, 32-oz.
by Hydro Flask
Katadyn Blue Splash Water Purifier, 24-oz.
by Katadyn Products
Katadyn Red Splash Water Filter, 24-oz.
by Katadyn Products
LifeSaver 1500UF Water Purifier, 25-oz.
by LifeSaver Systems
LifeSaver 4000UF Water Purifier, 25-oz.
by LifeSaver Systems
Guardian Purifier
by MSR
Miniworks EX Microfilter
by MSR
Nalgene BackPacker Bottle, 32-oz.
by Nalgene
Nalgene MultiDrink Water Bottle, 20-oz.
by Nalgene
Nalgene Narrow Mouth Bottle, 16-oz.
by Nalgene
Nalgene Narrow Mouth Bottle, 32-oz.
by Nalgene
Nalgene Wide Mouth Bottle, 32-oz.
by Nalgene


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