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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: Antidote Lumbar Reservoir, 70-oz.



Product Name: Antidote Lumbar Reservoir, 70-oz.
Category: Water Containers, Filters, & Purifiers
Manufacturer: Camelbak
List Price: $35.00


Colors Available: blue
Container Made Of: plastic
Container Volume: 70-oz.
Description: A reservoir for carrying liquid while you hike or exercise. The port opens easily with a quarter-turn. Also available in a 100-oz. size.
Filter Pore Size: (not applicable for this product)
Handle / Strap: (not applicable for this product)
How it works: Designed to be worn around your waist, so that it shifts the weight from your upper back to your lower back.
Recommended for: Hikers and cyclists.
Special Features:  
Why it's cool: Camelbak has been a leader in wearable containers for liquids. Now, they have come up with this new idea!

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