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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












 
  Fitness Gear : Yoga Gear
Here you'll find some really cool mats and other yoga accessories.

When you're ready to make a purchase, use the link to click-through into Amazon. Doing so will support our efforts, too!


** NOTE:  This section still under construction. **
 
 


Fitline 140 / 180 Exercise Mats
by Airex
Piloga Yoga Mat
by Airex
Aqua Galaxy Chevron Yoga Mat
by KESS InHouse
Colors Of Africa Yoga Mat
by KESS InHouse
Diamond Sea Yoga Mat
by KESS InHouse
Indie Chic Yoga Mat
by KESS InHouse
Rainbow Splatter Yoga Mat
by KESS InHouse
Summer Night Yoga Mat
by KESS InHouse
Twilight Water Lily Yoga Mat
by KESS InHouse
Vesuvius Yoga Mat
by KESS InHouse
eKO Yoga Mat, acai
by Manduka
eKO Yoga Mat, delmara
by Manduka


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