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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: Summer Night Yoga Mat



Product Name: Summer Night Yoga Mat
Category: Yoga Gear
Manufacturer: KESS InHouse
List Price: $99.00


Description: Mat is 72" x 24" and 1/4" thick. The top side is textured. Has a non-slip backing. Easy to clean. Comes with a polyester carrying bag.
Ideal For: All yoga enthusiasts.
Special Features:  
Why it's cool: Are you kidding??!! Just look at this cool design!!

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